Meditation Topics

Recovery & Healing

Grief

Grief Meditation

Grief is the heart's natural response to loss. Associated with pain and sadness, it can often be overwhelming. Meditation can help by acknowledging, and eventually accepting, loss.

Grief Management Grief Processing Grief Support Grief Healing Grief Acceptance Grief Awareness Grief Emotions Grief Transformation Grief Recovery Grief Education

Featured tracks

Browse featured tracks on grief from our library.

4.9music•33 min•

Sacred Chants: Healing W The Tryambakam Mantra 108x

davidji

5talks•25 min•

Not Wanting To Be Alive And Not Wanting To Die: Part 1

Ana Mael

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•11 min

Tonglen For Healing

Saqib Rizvi

5guided•10 min

Sacred Healing: The Loss Of A Loved One

davidji

4.9guided•43 min

The Alchemy Of Grief

Dakota Earth Cloud Walker

5talks•37 min

Joy As A Practice Of Resistance And Belonging With Ross Gay

Tricycle

4.9guided•5 min

Contemplative Prayer Of Healing

Maria Gullo

4.9talks•5 min•

The Unbecoming - Remembering Our Undying Nature

Sez Kristiansen

5guided•22 min

Heart Healing Grief Meditation / Loss Of Your Dog

Olivia StClaire

4.9talks•39 min

Our Real Home

Ajahn Anan

4.8guided•18 min

Mindful Meditation On A Healing Bath

Glenda Cedarleaf

Popular tracks

Browse free tracks on grief from our library.

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.7guided•4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

4.6guided•33 min

Best Chakra Clearing Practice Ever!

Cory Cochiolo

4.7guided•15 min

Honoring Grief

Bethany Auriel-Hagan

4.5guided•9 min

Day 23: Meditation To Start Your Day

Janet

4.9guided•19 min

No More Regrets, Only Forgiveness

davidji

4.7guided•8 min

Healing Session For Depression

Andrea Wachter

4.9music•10 min

Give Me Your Fears: Native American Flute & Mantra

Wakes - Ada & Nathan

4.4talks•7 min

Shower Of Hope: A Reading

Glenda Cedarleaf

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.9talks•45 min

Garden Of The Heart

Jack Kornfield

4.8talks•37 min

Bedtime Story: Claire And The SageWoman

Glenda Cedarleaf

4.7music•60 min

Meditation Music to Set You Free from Grief

Judy Unger

4.9talks•33 min

Practicing With A Broken Heart

Ajahn Achalo

4.8talks•11 min

Remember Who I Am: A Bedtime Reassurance Of Divine Love

Glenda Cedarleaf

4.8guided•16 min

Healing From Heartache

David Gandelman

4.7guided•11 min

Comforting Grief

Andrea Wachter

4.5guided•7 min

Meditation for Grief

Lisa Machac

On-demand courses

Discover premium courses by leading experts to learn about grief.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest grief tracks from our library.

music•8 min

Sound Healing For Calm | Tongue Drum, Rainstick

Jen Haddix

music•15 min

Sound Healing For Deep Calm | Bowls, Chimes & Rain

Jen Haddix

talks•9 min•

When The Snow Teaches Us To Rest

Hilary Lafone

guided•11 min•

Glimmers Of Ease: With Gentle Affirmations

Juli Hammersley

guided•23 min•

Receiving The Presence Of The Creator On Earth

Evelien van Ommen

music•600 min

Deep Sleep Transmission: Ocean Breath (Waves & Birds)

Emmanuel Broni

music•528 min

Sleep Money Affirmations 528 Hz

Chachi Luna

music•22 min•

Wahe Guru Wahe Jio

Olive MacDonagh

music•527 min

Summer Park Sounds For Relaxation

Tom Kelly

music•599 min

10 Hours Music For Sleep | 528Hz Safe, Protected and Loved

Pete Doris Native Spirit

guided•574 min

Sleep Deeply: 10-Hour Sleep Track With Nature Sounds & Music

Cam Grunbaum

guided•24 min•

Find Inner Peace - Stillness Practice In 432 Hz

Dominic Corusscion

guided•488 min

First Heartbeat: A Journey To Deep Rest

MaryRania Zatout

music•482 min

Deep Sleep By A Calm Lake For 8 Hours

Rodrigo Hernán Frazzetta

guided•42 min•

Universal Mind Transmission: Part One

Steve Nobel

talks•2 min•

Here’s How Aristotle Teaches Us Compassion

Elizabeth Pyjov

music•480 min

Fall Asleep By The Pond With Binaural Beats And Music

Jason Nunes

guided•17 min•

Walking Meditation For Stress Release

Zachary Phillips

Live events

Join live practices, talks and music sessions around the clock.

Today • 2:00pm

I’m Back!!! Feeling, Healing, & Chatting

Ruthie Hanan

11 Feb • 5:00pm

Grief

Steve Walker

15 Feb • 5:44pm

Healing Acoustic Guitar

Judy Unger

18 Feb • 4:30pm

Giving Children Mindful Skills To Process Grief

Lorraine Murray

25 Feb • 11:30am

Mediumship Readings With Gloria

Gloria Battini

26 Feb • 12:30am

Grief: Breath and Body Support

Brenda Staat-Tomlinson

4 Mar • 4:00pm

Winter Fatigue and Seasonal Sadness: Moving Through February's Darkness

Allonia Water

11 Mar • 7:30pm

Helping Trauma Experienced Children Learn to Regulate

Lorraine Murray

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Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

From the blog

Read articles exploring the topic of grief.

Noticing, Healing and Freeing Your Inner Child

by Insight Timer

Teachers

Popular teachers exploring the topic of grief.

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Grief

Grief is the heart's natural response to loss. Associated with pain and sadness, it can often be overwhelming. Meditation can help by acknowledging, and eventually accepting, loss.

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Blog categories

Top Articles

How to Meditate

Grief Meditation

I’m Back!!! Feeling, Healing, & Chatting

Grief

Healing Acoustic Guitar

Giving Children Mindful Skills To Process Grief

Mediumship Readings With Gloria

Grief: Breath and Body Support

Winter Fatigue and Seasonal Sadness: Moving Through February's Darkness

Helping Trauma Experienced Children Learn to Regulate

How can we help?

Grief