Calma y disuelve tu ansiedad

Marina Aracil
19 people saved this playlist

Utiliza estas prácticas como recurso para conocer y aliviar tu ansiedad. Para síntomas físicos, cognitivos y emocionales. #ansiedad

Calmar la Ansiedad

16 min • Marina Aracil

Meditación para soltar la ansiedad

10 min • Marina Aracil

Meditación: sostén tus emociones difíciles o incómodas

13 min • Marina Aracil

SOS Ansiedad: Calma instantánea

7 min • Marina Aracil

Meditación para el Desasosiego

11 min • Marina Aracil

Práctica Somática y Reflexión para la Ansiedad

9 min • Marina Aracil

Meditación para cuando tienes poca energía

12 min • Marina Aracil

Visualización Mindfulness para Calmar los Pensamientos

16 min • Marina Aracil

Meditación para sanar la depresión

18 min • Marina Aracil

Meditación Para Reducir El Estrés De Forma Instantánea

9 min • Marina Aracil

Calmando El Diálogo Interno

15 min • Marina Aracil

Soltar y Dejar ir Lo Que No Está en Sintonía con Nosotros

14 min • Marina Aracil

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