MIDL 52 week course Stephen Proctor

MIDL 0/36: Insight Meditation: Grounding Your Awareness

30 min • Stephen Procter

MIDL 15min 01 / 20: Grounding Your Attention

15 min • Stephen Procter

MIDL Skill: Focusing Your Awareness

32 min • Stephen Procter

MIDL 15min 02 / 20: Allowing Stillness

15 min • Stephen Procter

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

34 min • Stephen Procter

MIDL 15min 03 / 20: 'Softening Into' Breathing

15 min • Stephen Procter

MIDL 'Softening Into' Breathing

19 min • Stephen Procter

MIDL 15min 04 / 20: Skill of Softening Into

15 min • Stephen Procter

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

30 min • Stephen Procter

MIDL 15min 05 / 20: Experiencing the Breath

15 min • Stephen Procter

MIDL: Experiencing The Natural Breath

30 min • Stephen Procter

MIDL 15min 06 / 20: Developing the Whole Breath

15 min • Stephen Procter

MIDL: Experiencing The Whole Breath

30 min • Stephen Procter

MIDL 15min 07 / 20: Expanding the Whole Breath

15 min • Stephen Procter

MIDL: Developing The Whole Breath

32 min • Stephen Procter

MIDL 15min 08 / 20: Calming the Whole Breath

15 min • Stephen Procter

MIDL: Deepening The Whole Breath

40 min • Stephen Procter

MIDL 15min 09 / 20: Perceptional Borders

15 min • Stephen Procter

MIDL: Expanding The Whole Breath

45 min • Stephen Procter

MIDL 15min 10 / 20: Observing Attention Move

15 min • Stephen Procter

MIDL: Calming The Whole Breath

50 min • Stephen Procter

MIDL 15min 11 / 20: Observing Attention Move 2

15 min • Stephen Procter

MIDL: Skill Of Calming All Your Senses

60 min • Stephen Procter

MIDL 15min 12 / 20: Training Attention 1

15 min • Stephen Procter

MIDL 02/36: Insight Meditation: The Four Elements

31 min • Stephen Procter

MIDL 15min 13 / 20: Training Attention 2

15 min • Stephen Procter

MIDL 03/36: Insight Meditation: Borders Of Perception

30 min • Stephen Procter

MIDL 15min 14 / 20: Flickering of Attention

15 min • Stephen Procter

MIDL 04/36: Insight Meditation: Observe Attention Move

22 min • Stephen Procter

MIDL 15min 15 / 20: Observing Thinking

15 min • Stephen Procter

MIDL 05/36: Insight Meditation: Where Attention Moves

30 min • Stephen Procter

MIDL 15min 16 / 20: Observing Thinking Patterns

15 min • Stephen Procter

MIDL: Training Attention: Counting

36 min • Stephen Procter

MIDL 15min 17 / 20: Observing Past, Present & Future

15 min • Stephen Procter

MIDL 15min 18 / 20: Softening Pleasantness

15 min • Stephen Procter

MIDL: Training Your Attention: Labels

30 min • Stephen Procter

MIDL 01/36: Insight Meditation: Flickering Of Attention

35 min • Stephen Procter

MIDL 15min 19 / 20: Expanding Awareness

15 min • Stephen Procter

MIDL 06/36: Insight Meditation: Experience Of Thinking

34 min • Stephen Procter

MIDL 15min 20 / 20: Calming Mental Activity

15 min • Stephen Procter

MIDL 07/36: Insight Meditation: Thinking Patterns

45 min • Stephen Procter

MIDL 08/36: Insight Meditation: Past, Present & Future

45 min • Stephen Procter

MIDL Skill: Calming Mental Activity

45 min • Stephen Procter

MIDL Skill: Learning To Expand Awareness

45 min • Stephen Procter

MIDL Skill: Arousing Energy & Mindfulness With Touch Points

40 min • Stephen Procter

MIDL Skill: Meditating While Standing

16 min • Stephen Procter

MIDL Skill: Mindfully Changing Postures

40 min • Stephen Procter

MIDL 19/36: Insight Meditation: Loving-Kindness - Loved One

30 min • Stephen Procter

MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive

39 min • Stephen Procter

MIDL 21/36: Loving Kindness - Pervasive

40 min • Stephen Procter

MIDL 22/36: Insight Meditation: Forgiveness

25 min • Stephen Procter

MIDL 12/36: Insight Meditation: Abandoning Intention

40 min • Stephen Procter

MIDL 23/36: Insight Meditation: Gratitude

24 min • Stephen Procter

MIDL 13/36: Insight Meditation: Re-engaging The Diaphragm

30 min • Stephen Procter

MIDL 14/36: Insight Meditation: Lengthening Out-Breath

30 min • Stephen Procter

MIDL 15/36: Insight Meditation: Relaxing The Eyelids

30 min • Stephen Procter

MIDL 16/36: Insight Meditation: Relaxing Frontal Lobes

30 min • Stephen Procter

MIDL 17/36: Insight Meditation: Learn To De-condition Mind

30 min • Stephen Procter

MIDL 24/36: Insight Meditation: Softening Into Stillness

30 min • Stephen Procter

Allowing Healing In Stillness 15min

15 min • Stephen Procter

MIDL 25/36: Insight Meditation: Developing Body Stillness

30 min • Stephen Procter

MIDL 26/36: Developing Mind Stillness

44 min • Stephen Procter

MIDL 27/36: Insight Meditation: Experience Stillness Of Mind

60 min • Stephen Procter

MIDL 28/36: Insight Meditation: Mindfulness Of Awareness

45 min • Stephen Procter

MIDL 29/36: Insight Meditation: Mindfulness Of Seeing

45 min • Stephen Procter

MIDL 30/36: Insight Meditation: Mindfulness Of Hearing

45 min • Stephen Procter

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

45 min • Stephen Procter

MIDL 34/36: Insight Meditation: Mindfulness Of Knowing: Pt 1

45 min • Stephen Procter

MIDL 33/36: Insight Meditation: Mindfulness Of Touching

45 min • Stephen Procter

MIDL 35/36: Mindfulness Of Knowing: Pt 2

45 min • Stephen Procter

MIDL 18/36: Insight Meditation: De-conditioning The Mind

45 min • Stephen Procter

MIDL 36/36: Insight Meditation: Calming Mental Activity

60 min • Stephen Procter