The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHypnobirthing Affirmations
13 min • Sharon Mundy
Bubble Of Protection
17 min • Sharon Mundy
Birth Rehearsal
13 min • Sharon Mundy
Hypnobirthing 1-10 Breathing Technique
1 min • Lucy Livesey
Calm Childbirth Daily Affirmations
16 min • Aluna Moon
Hypnobirthing Relaxation Meditation
9 min • Dina Ghandour
Hypnobirthing Practice
19 min • Sharon Mundy
Powerful Birth Affirmations
10 min • Sharon Mundy
Preparation For Birth Visualisation
11 min • Jess Kavanagh
Allison Carlson
Raquel
Michelle Millner
Daphne
Josefin Gu
madison lang
Melissa
Caro
Kelsey Kliparchuk
Jaribel E
Michelle Winicki
Sabrina Gasperetti
Emily
Emily
Devo Lebo
Trusted by 36 million people. It’s free.