7 Days To Mindful Living With Kids:

Freya Bennett-Overstall
11 people saved this playlist

A challenge to share with kids to help you integrate mindfulness into your daily routine together. #mindfulmoments #mindfulliving #mindfulroutine #mindfulnessforkids #mindfulfamily #curiosity

A Mindful Moment For Kids (& Adults)

2 min • Freya Bennett-Overstall

A Mindful Moment With Kind Thoughts For Kids (& Adults)

3 min • Freya Bennett-Overstall

Mindfulness Of Breath For Kids (& Adults)

5 min • Freya Bennett-Overstall

A Mindful Moment With Gratitude For Kids (& Adults)

5 min • Freya Bennett-Overstall

A Mindful Moment With Emotions For Kids (& Adults)

3 min • Freya Bennett-Overstall

A Mindful Moment With Bumble Bee Breath (For Kids & Adults)

4 min • Freya Bennett-Overstall

A Mindful Body Shake For Kids (& Adults)

6 min • Freya Bennett-Overstall

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