Quick, but Fulfilling Meditations

Nourish Your Energy

3 min • Liz Wootton

Stress & Anxiety Eraser: Six-Minute Mindful Release

6 min • davidji

Micro Talk: 'Stepping Back' From Unhelpful Thinking

2 min • Reuben Lowe

Embracing Change & New Beginnings

3 min • davidji

Quick And Gentle Mindset Reset - Remastered

6 min • Julie Skon

Grounding Tree Exercise

4 min • Susi McWilliam

Finding Positivity, Breathing Calmly And Smiling

3 min • Denesia Rodgers

Quick Reset Meditation

4 min • Kasia

Morning Gratitude Meditation

5 min • Nicole.For.Real

Tuning Into The Breath

4 min • Michelle Kerr

Cultivating A Positive Mind

4 min • Israa Jm

Breathe, Centre, Ground, And Shine Your Light

4 min • Abby Wynne

1-Minute Meditation On Trust

1 min • Dominey Drew

5 Minute Body Love Practice

4 min • Dr. Kaylee Misener

3-Minute Morning Meditation

3 min • Rosalie e’Silva

Soothing Touch for Self Compassion

3 min • Neil Tranter

Stomach Relaxation

4 min • Andrew Johnson

Meditation To Relax Before Sleep

4 min • Beth Kurland, Ph.D.

Smiling Meditation

4 min • Naomi Goodlet

Ten Breaths Meditation

3 min • Mary Waldon, PhD, LCSW

Let Stress Melt Away

4 min • Vanessa Loder

Relax & Let Go Of Worry

2 min • Lynn Fraser

3x3 Meditation Healthy Body

3 min • Dina Proctor

Waves Meditation

5 min • Mary Pearson

Five Minutes Of Self Compassion

4 min • Lisa Abramson

On Forgiveness

4 min • Ruth King

Dawn Warrior Morning Meditation

4 min • Tara Hegerty

Your Go-To 3-Minute Meditation

3 min • Lucy Love

5 Minute Morning Confidence Boost

5 min • Liza Colpa

I Let Today Be Easy & Peaceful

4 min • Kris Wallace

Quick Centering Breaths

2 min • Barbara Gibson

5-Minute Slow Down

5 min • Carrie Suwal

Working With Anxiety

3 min • Jud Brewer, MD PhD

5-Minute Morning Intention Setting

5 min • Liza Colpa

Powerful Affirmations (Ideal For Mornings)

5 min • Fabio Mattiussi

Waking Up With Awareness

2 min • Kris Delgado

Cleansing Morning Meditation

5 min • Lara Borell

Morning Meditation For Calm

5 min • Pedro Luna

5 Minutes Of Mindfulness

5 min • Tramaine Cato

I Am - Present Moment Meditation

4 min • Alyssa Chanelle

5 Minutes Of Mindfulness Now

6 min • Guri Sohal

Short Centering Breaths

3 min • Barbara Gibson

Keep Making It Simpler

3 min • Marc Lesser

Morning Surge

5 min • Jennifer Guerrero