Stressed & Reactive (Unhealthy Sympathetic)

Sam Isles
4 people saved this playlist

When you're feeling stressed and reactive (Unhealthy Sympathetic) in "fight or flight" mode, this playlist provides techniques to help you gently shift out of that heightened state. Our bodies often seek movement to help us shift out of this state, and these practices are designed to support that natural need. #HealthyNervousSystem #Stress #Wellbeing #MindfulnessTechniques

A Simple Practice - Butterfly Hugs

3 min • Sam Isles

A Simple Practice - Counting Your Breaths

4 min • Sam Isles

A Simple Practice - Tapping

3 min • Sam Isles

A Simple Practice - Rhythmic Movement

3 min • Sam Isles

A Simple Practice - Tense & Release

4 min • Sam Isles

A Simple Practice - Finger Taps

2 min • Sam Isles

A Simple Practice - Figure Of 8

3 min • Sam Isles

A Simple Practice - 1-2-3-4

3 min • Sam Isles

A Simple Practice - Square Breathing

4 min • Sam Isles

A Simple Practice - 4-7-8 Breath

3 min • Sam Isles

A Simple Practice - Release The Neck

3 min • Sam Isles

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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