The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJourney For Self-Love & Food, Movement & Body Image Healing
13 min • Marisa La Fata
Body Love Meditation
17 min • Keziah Gibbons
Heart Energy Meditation: It Is Safe To Be In Your Body
23 min • Rachel Hillary
Tapping Meditation For Releasing Excess Weight
8 min • Ruthi Cohen-Joyner
Antidote To All Addiction
16 min • Christopher Gibney, Meditation Beyond Mindfulness
Explore Addiction Cravings Through Sensation Awareness
16 min • Beth Burgess
Judson Brewer: The Mindful Way to Kick a Craving
46 min • Tricycle
The Freedom Of Surrender (Step 1 Of The 12-Step Wisdom)
15 min • Matt Kelly
Self-Healing From Fatigue
11 min • Jenny Light
Meet Your Wild Woman
15 min • Brie Jones
Healing The Stories Our Bodies Tell - Affirmations
21 min • Sez Kristiansen
(Short) Healing The Stories Our Bodies Tell - Affirmations
13 min • Sez Kristiansen
Embodying The Love Of Your Spirit Guides
37 min • Dakota Earth Cloud Walker
Powerful Affirmations For Health - It Works!
14 min • Pura Rasa
Affirmations: Radiant Health
20 min • Steve Nobel
Healing Addiction: De-Conditioning The Hungry Ghosts
52 min • Tara Brach
Abandon Poisonous Food | Atisha's 7 Point Mind Training
29 min • Dhyanse Meditation
Detox The Body
43 min • Alara Sage
Body Scan to Receive Messages from Your Body
29 min • Melissa Joy Bennett
Maigrir durant le sommeil - Perdre du poids
60 min • Catherine Paquet
Méditation - Reprogrammation du subconscient - perdre du poids
15 min • Catherine Paquet
Méditation pour se réconcilier avec son corps *sommeil et estime
33 min • Ellen Mouton
Trusted by 36 million people. It’s free.