The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMenstrual Cycle Practice
13 min • Jenna Pfingston
Sacral Chakra Meditation
5 min • Sarah Jane Chapman
Moon Cycle: Reconnect With Your Divine Feminine
9 min • Sahara Rose
Reduce The Symptoms Of PMS
11 min • The BioMedical Institute of Yoga and Meditation
Meditation For Menstruation With Claudia
8 min • Claudia Menger
Menstrual Meditation
9 min • Iris Josephina
Meditation For Menstrual Phase
8 min • Andrea
Menstruation: Release Pain
15 min • Beth Cowling
Wisdom Of Our Wombs
9 min • Sahara Rose
Trusted by 36 million people. It’s free.