The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJoy Of Being In The Forest
9 min • Shirley Moulton
Serene Forest Setting To Rest, Relax, And Recharge
22 min • Eric Schott
Nature Sounds For Concentration (River Retreat)
48 sec • Shane Snipes, Ph.D.
Frog Ambience (4 Minutes Of Frogs)
4 min • Ryan Garner
Reconnect To Nature In Any Place
2 min • Ali Arges
Calming Nature Sounds: Serene Frog Pond
20 min • ORI
How can we help?
Featured Playlists
Related Playlists
Nature sounds for sleep
Virginia
Frequencies 🔊
Maya
Trusted by 36 million people. It’s free.