Short but Sweet

Marizela
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Short meditations (10 minutes or less), to invigorate, calm, anchor, and uplift the emotions that may arise. #shortmeditations #shortbutsweet #deepbreaths

4 Minute Meditation For Calm

3 min • Thom

Meditation For Managing Anxiety

4 min • Traci Saulsberry

Short 8-Minute Meditation For Focus And Relaxation

7 min • Emma Reynolds

5 Minute Meditation - Self-Esteem Boost

4 min • Skylar Liberty Rose - Support for Midlife Women

3-Minute Morning Gratitude Practice

3 min • Paulina Perez Gonzalez

Morning Mind Set: Adopting A Conscious Smile

1 min • Jeffrey Klausman

I Am At Ease Meditation

4 min • Hannah Castillo

5 Mins To Detach & Re-Center

5 min • Vaz Sriharan

Breathing Break

2 min • Andrew Johnson

Quick Morning Meditation: Gratitude Practice

3 min • Alyssa Chanelle

Short Mindful Break (With Music)

5 min • Heather Deane

5-Minute Meditation For Clearing Blockages & Negativity

5 min • Ilana Fae

Morning Sweetness - Good Morning Self Love

2 min • Cat Forsley

A Moment Of Mindfulness

4 min • Alyra Hudson

Three Minutes Breathing Space

4 min • Gianluca Minieri

3 Minute Reset

3 min • Jennifer Benson

Affirmations For Gratitude

2 min • Jen Shutte

ADHD Daily Focus Meditation

2 min • Samantha Touchais

3 Minute Gratitude Boost For Busy Mornings

2 min • Jennifer Jones

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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