Chelsea Payn

I am a mother and local yoga teacher. I have been practicing yoga for over 20 years and I began my teaching journey 5 years ago. With two small children, finding time for meditation is not always easy and often squeezing in a short practice is best for me and my family. With this in mind, I have created a collection of short practices for you to listen to regularly on your own time. I believe the key to a consistent meditation practice is to make it fit your lifestyle.

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