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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate Spina began practicing Buddhism in 2006 and found the teachings of Early Buddhism in 2012. Kate has been trained to lead Buddhist meditation groups by JoAnna Hardy and Vinny Ferraro and Kate’s primary teacher is Matthew Brensilver. She is committed to sitting silent retreat at least 15 nights a year. Kate is a Licensed Clinical Social Worker (CA LCSW 77975); he finds that her clinical training helps enhance her understanding of the Dharma.
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