James (Jim) Steed

James Steed produces transformative guided meditations and creative visualizations to help people navigate life's challenges, including anxiety in its different forms, cancer, pain, grief, weight, and Parkinson's. Downloadable versions with support material are available at Zen-X. Inspired by the Bhaisajyaguru (the Medicine Bodhisattva), Jim is dedicated to relieving suffering, the cause of suffering, and the cause of the cause of suffering in all sentient beings. On June 20, he uploaded a mindful breathing meditation that helps you cultivate presence, not just while sitting, but in your daily life as well. Notice: I have submitted a new course to Insight Timer: Challenging Boredom (13 sessions) Boredom interacts adversely with addictions, compulsive behaviors, ADD/ADHD, anxiety, and depression as well as life quality in general. This course focuses on low-energy lethargic boredom and restless boredom. It comes with talks, guided meditations, and creative visualizations and well as homework to build meaning and simple night-time habits. UNFORTUNATELY, Rejected. Not for sure if it’s worth spending so much money for professional studio recording.

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