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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHello, my name is Monique and I am a yoga, pilates and qualified MBSR and meditation teacher and facilitator of the world reknown Jon Kabat Zinn 8 week MBSR course . I am also an international wellness coach offering transformational and inspirational meditations and courses to our global community. Over the past 10 years, I have been taught by many wonderful teachers and this collective wisdom and insight is now being passed onto you through these online practices. It is my honor to be able to offer you the gift of health and wellness for mind, body and soul.
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