Find Healing & Inner Peace In The Light

Hello and warm welcome,

Dear listener.

I am Rosa and it is my privilege to guide you on this powerful path of alignment and deep healing.

Today we will set any journey of renewal and peace that will help you reconnect with your inner strength by gently releasing any trapped emotions and healing emotional wounds whether you are aware of them or perhaps not.

The reason this experience today might be important to you is that emotional wounds like those from the past experiences,

Unwanted attachments or even no longer needed feelings may often be hidden but can subtly influence our lives every day and prohibit us to move forward with excitement and ease.

So through this meditation we will explore and nurture these aspects like unseen or trapped heartaches and any unspoken fears or worries and then I will gently guide you toward complete renewal and a true lasting sense of inner peace.

Today's empowering practice is designed to support your well-being,

To help you regain your inner power and my honest hope is that by the end of this meditation you will feel your inner flame that you feel refreshed,

Balanced and truly healed.

As we will move forward you will begin to feel lighter and more centred towards yourself.

Let's begin by settling into a position where you feel completely at ease,

Comfortable.

Whether you are sitting or laying down,

Let your body now relax into that surface beneath you.

Close your beautiful eyes gently and take a moment to notice yourself just being here.

In the moment,

Settling in,

Breathing a little deeper and beginning to slow down.

Invite your body to settle naturally as if sinking into a soft,

Comforting embrace.

Feel the weight of your limbs as they relax and let your shoulders drop.

And feel yourself becoming even lighter.

Now take a deeper,

Calming breath in,

Slowly filling your lungs with the comfort that surrounds you.

As you exhale,

Feel the air coming out of your nose,

Touching your upper lip,

Leaving you feeling lighter and more centred.

Let it flow through your entire body,

Filling you with a sense of calmness and serenity.

Feel the air as it enters,

Cool and refreshing and notice the warmth as it leaves,

Carrying away any remaining weight.

Feel yourself even lighter and relaxed.

Your bodily tissues are relaxed and every muscle of your body is relaxed.

This is your time to simply be,

To connect with the present and to allow yourself to fully relax and fully let go.

Now,

Slowly shift your attention to your visual ability and keep your eyes gently closed.

Imagine yourself carefully stepping into a very peaceful forest.

As you start walking into this forest,

The experience is absolutely heavenly.

See the soft,

Golden rays of sunlight welcoming you with open arms.

These sunrays filter through the lush,

Green canopy above,

Creating a stunning pattern of light.

Each beam of sunray is parallel to the next,

Spaced with the slightest of gaps and forming a soothing,

Rhythmic dance of illumination that covers the forest in a warm,

Ethereal glow.

You feel very relaxed and at ease here.

As you move further into this forest,

The air around you is rich with the fresh and earthy aroma of pine.

This scent is mixing seamlessly with the delicate fragrances of blooming jasmine.

This combo of scents wraps around you,

Creating an atmosphere of healing.

Each breath you take is infused with these natural essences,

Enveloping you in a sense of calmness that feels deeply comforting.

As you walk along the gentle,

Moss-covered path,

Feel each step to be light and effortless,

Almost as if you are gliding through the forest.

The path winds through the towering trees,

Guiding you forward with a welcoming warmth.

See yourself to keep walking,

Feel the air around you being alive with the sounds and scents of the forest.

And now,

Find yourself in the very heart of the forest,

Where something extraordinary catches your eye.

There is a tall,

Ancient tree,

Very distinct from all the surrounding trees,

Standing right before you.

Its deep,

Wise roots anchor it firmly to the earth,

Grounding it with strength.

The tree's expansive canopy filters sunlight into a soothing,

Radiant glow,

Creating an aura of calmness and wisdom that envelops the maximum area of the forest.

This tree symbolizes strength,

Its firm roots represent resilience,

And its age reflects the wisdom that lies within.

Now,

See yourself to approach the tree,

And as you come closer,

Notice something shiny at the base of the trunk.

It is a delicate pouch,

Vibrant with colors that shimmer softly in the light.

Step forward and pick up the glowing pouch,

Feeling a wave of energy as you touch it.

Feel the energetic waves flowing from the illuminated pouch.

Feel it transferring to the skin of your hand and flowing straight towards your heart,

The place where emotions reside.

And from here,

This illuminating energy is calmly radiating into and throughout your body.

This illuminating energy carries a powerful ability in your body,

So now think about anything you want to cleanse and release,

Anything that may feel heavy or like it doesn't belong anymore within you.

Very well,

Now see how the illuminating energy infuses your entire body and shines its light on all that you want to release.

Feel how the light is now drawing it all out.

Feel any heaviness,

Any feelings that you do not want to carry within,

Feel it being drawn out with the light.

Perhaps it's the energy of something you saw,

Heard and maybe took personally.

Maybe it's something you experienced but it does not have to stay within.

Let the light take it.

As you continue to allow for the light to cleanse,

Now with focus,

Scan your body and release any emotional attachments you no longer wish to hold on to.

Feel any emotional attachments that do not serve your higher purpose,

Your path.

Check if there is anything that is still connected in a wounded way from your past that still pulls on your heart,

Evoking sadness or disappointment or other similar emotion.

Can you find it?

Dig deeper,

It is safe to do so.

Find the attachments and prepare to release it.

Feel the illuminating light to pull these emotional attachments out of you.

As these attachments are leaving your body,

Feel the glowing pouch in your hands beginning to magnify its light,

Growing brighter and more powerful.

Visualize the glowing pouch pulling all these emotions and attachments towards it.

See the light,

Gently and meticulously drawing each emotion and attachment out and see how the pouch absorbs all of it.

Now with compassion in your heart,

Check with your body once more.

Is there anything else you'd like to release?

Take a moment to think and to feel.

If you cannot name the feeling or attachment,

It is ok,

Simply notice it.

Take a breath and as you exhale,

Allow any remaining emotions and attachments to be drawn by the light into the pouch.

Visualize the light taking it all out of your body and into the glowing pouch.

Feel the release.

Feel the sense of completely letting go.

Feel the relief like a wave lapping through your body and mind.

Feel the lightness,

The sense of freedom.

Feel the relaxation in your body.

Feel every unwanted feeling being gone.

You are light and you are love.

Sense the forgiveness in your heart as you let go.

Take a nourishing breath,

Acknowledge the serenity you have just gained.

Visualize the illuminating pouch you are holding now being filled with all the unwanted attachments,

Emotions and experiences you have released.

And it is now ready to be transformed.

With gratitude and with a wish to move forward in your life,

Place the glowing pouch back among the roots of the ancient tree exactly where you found it.

Watch as the tree roots light up,

Absorbing everything within the pouch,

Taking it in to use its power of transformation and wisdom.

See it light up from bottom,

Middle and the top.

See that entire tree is becoming illuminated.

Visualize the light spreading through the branches,

Emitting a radiant glow that is now going upward towards the sky.

With your soft gaze,

Look at the sky,

Where the light is merging in clouds and fluidly forming the word peace.

Read it out loud and feel its power to fill your being.

Say it one more time,

Peace.

Notice a sense of lightness.

All the muscles are relaxed.

Feel this peace fill every corner of your being and repeat after me.

I am letting go.

I am healed and I am at peace.

I welcome harmony into my life.

I choose self-compassion and the power of my inner strength.

I am safe,

Secure and immensely resilient.

I embrace forgiveness and I welcome inner calm.

As you stand here,

Feeling the sense of inner peace,

Become aware of a gentle sound of water nearby.

Listen carefully and trace it.

Gently turn to your left and see a sparkling,

Healing stream flowing through the forest.

The water glistens with renewed brilliance,

Reflecting the inner peace and the joy you have gained.

Gently step into this stream,

Allowing its healing waters to completely embrace you.

The cool,

Crystal clear water caresses your skin,

Flowing over you with a comforting warmth that seeps deep into your skin and muscles.

Feel the revitalizing energy of the stream flowing through your entire body like a moving wave of renewal.

There is no weight within you or around you.

Every atom of your body is infused with peace and harmony.

This stream,

With its endless flow,

Becomes a symbol of the constant renewal available to you.

An ever-present source of peace and healing that you can return to,

Time and time again.

When you are ready,

Return where you began,

Feeling present and relaxed on the surface.

Only now you carry so much less and you are so much more lighter and connected to yourself.

You may choose to stay here for a while and only when you are ready slowly open your eyes.

This process of letting go is a journey.

If you feel like you need to repeat it,

It's absolutely wise to do so.

You can come here again whenever you need it.

You are now at peace,

Whole and connected to the source of healing and harmony.

Finally,

Repeat after me.

I carry this peace within me.

It heals me and it guides me.

Thank you my sweet soul for your trust for me to guide you today.

It is always an honour and a pleasure for me to be here with you and I will hopefully meet you in the next one.