19:50

20 Minute Full Body Relaxation

by The Energy Nurse

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

Join Lauren lakeside as she plays chimes, alchemy crystal bowls, and the tongue drum to achieve full-body relaxation. Grab a pair of headphones, a comfy spot, and relax. This audio track was recorded live lakeside in southern Maine -- take note of all the magical nature sounds!

RelaxationSound HealingNatureLive

Meet your Teacher

The Energy NurseYork, ME, USA

4.7 (246)

Recent Reviews

Glenda

September 22, 2025

I really liked this. I’m not one for anything but the most subtle sound in my Nidra’s or meditations. My preference when I’m physically well is to sit with the timer for silent meditation. Your sound healing I found though, exactly that … subtle and relaxing. Thank you.

Roy

March 11, 2025

👍

Helene

May 19, 2024

Lovely, relaxing and uplifting

K.A.

May 8, 2024

Amazing! Elevated, beautiful vibes to begin the day! Thank you!

Alan

March 31, 2024

Extremely nice for meditation.

Monie

March 19, 2024

Feeling really great. You helped my arthritis. Thank you!

Nina

October 19, 2023

Awesome. There were a couple bumps though which were a little off putting. ✨️💖

Angie

October 6, 2023

Gracias Gracias Gracias

Paula

January 5, 2023

Wonderful with those birds on the background, many thanks 🙏

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© 2026 The Energy Nurse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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