Schedule

☆ the plan 🤩 All levels breath-led yoga class You can expect a grounding, energising yoga flow class for all levels, with plenty of options to take, or ignore, depending on how you’re feeling in the moment. ☕️ Brunch Yummy, yummy brunch. All dietary requirements catered for - please let us know when you book. 🫁 Accessible respiratory anatomy and physiology An educational session about how you breathe, and why how you breathe affects everything about your wellbeing. Holly is very experienced breaking down potentially complex subjects into key takeaways that are relevant for you! There's no unnecessary scientific terms or jargon, just solid information you can use to improve your life. 🌿 Calming yoga relaxation Having moved beautifully in our morning flow, and then learnt about how to breathe, this calming session is an opportunity for us to put it all together. Expect to get super comfy and warm and be guided by Holly into a state of deep relaxation firstly through the breathe, and then by letting go. 🙏 Closing ceremony Expect to reconnect with your body and feel super grounded yet present and awake. There will be a chance to ask absolutely any questions too.