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Health and Wellness Retreats in Italy/
Health and Wellness Retreats in Sardegna/
Secrets of Sardinia: A Blue Zone Mindful Retreat



Secrets of Sardinia: A Blue Zone Mindful Retreat
June 14 - 21, 2027
Sardegna, Italy
7 nights, 8 days
10 person retreat
Highlights
Blue Zones Experience
Mindful living immersion
Soulful cooking experiences
Ancient and mysterious site visits
Unique locations
Private villa
Daily meditations
Details
Whispers of longevity, ancient ritual, and untamed beauty echo through Sardinia’s hills. On this Mediterranean island, people don’t just live longer — they live well. But the real secrets aren’t found in guidebooks. Join us for Secrets of Sardinia — a 7-night immersive retreat exploring one of the world’s Blue Zones, where community, simple food, daily movement, and deep presence shape a longer, richer life. We’ll wander sacred sites and wild coastlines. Share slow meals made from local produce. Learn from tradition. Rest. Walk. Breathe. This is not a tour. It’s a small, intimate experience designed for genuine connection — with place, with others, and with yourself. Come for the longevity. Stay for the aliveness.
Venue
Villa Ulivo at Residenze di Campagna San Giuliano
★ Reviews

Situated 200 meters away from the buildings at the lower end of the farm, reception, and restaurant area, surrounded by a 12-hectare olive grove, is a wonderful example of the restoration of an existing farmhouse, and the architectural feel of the original building has been successfully retained.
A/C in Rooms
Free Wifi
Pool
Garden
Laundry
Towels
Housekeeping
Coffee / Tea
Kitchen
Free Parking
Accommodation
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Experience Authentic Sardinian Living at Villa Ulivo Set within a 12-hectare working olive grove just outside the beautiful coastal town of Alghero, Villa Ulivo offers a deeply grounding and quietly luxurious retreat experience. This private villa, nestled within a family-run olive estate, is surrounded by centuries-old trees, open space, and birdsong — the kind of place that invites you to slow down the moment you arrive. And yes… the estate produces its own exceptional extra virgin olive oil — fresh EVOO straight from the land, anyone!? Villa Ulivo boasts its own private swimming pool, offering ample space to relax, soak up the Sardinian sun, or enjoy a quiet afternoon with a book. Shaded terraces, outdoor dining areas and a BBQ make it easy to unwind while taking in the peaceful surroundings of the grove. Inside, Villa Ulivo offers spacious and comfortable accommodation designed for ease and connection. A fully equipped kitchen allows us to cook, gather, and enjoy our nourishing gourmet meals together — one of the simple pleasures of retreat life. While the villa itself is completely private, being part of the wider estate allows us access to beautiful walking paths throughout the property, olive oil tastings, and a fantastic on-site restaurant serving traditional Sardinian dishes — giving you an authentic taste of local life and a rhythm that naturally aligns with Blue Zones living. Villa Ulivo is perfectly positioned for both relaxation and exploration, just 13km from Alghero Marina and approx. 9km from the historic Nuraghe di Palmavera archaeological site — offering an unexpected step into Sardinia’s ancient past. The nearest airport, Alghero–Fertilia Airport, is approximately 8 km away, keeping travel logistics simple.
Meals

Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegetarian
Food is simple, seasonal, and deeply nourishing — inspired by Sardinia’s Blue Zone way of eating. Fresh local produce, estate-grown olive oil, legumes, whole grains, vibrant vegetables and thoughtfully sourced proteins form the heart of our shared meals. We gather around long tables, eat well, and take our time. And one very special day, we head into the mountains of Montresta for an unforgettable hands-on cooking experience and long lunch — a true taste of rural Sardinian life. Vegetarian options can be catered for with prior notice.
Testimonials
1 / 4
Host

Lisa Marie Staab
Queensland, Australia
Lisa Marie Staab is a certified mindfulness and meditation teacher, wellness mentor, retreat leader, and trained chef known for helping people feel more alive, more connected, and more at ease in thei...
1 language
English
Teaching for 2 years
Joined Insight Timer in Aug 2023
What's Included
7 nights accommodation in our stunning Private Villa
All delicious local meals each day (Breakfast/Lunch and Dinner)
Blue Zones/Longevity workshops
Local Sardinian Cooking Class
Local Winery Visit, including an alfresco twilight dinner as the sun sets in over the vineyard
All day Trips and Activities (remote beaches, mountain villages and mysterious ruins)
Limited local wine with selected meals
All Mindfulness and Meditation Activities
Pre-Retreat Q&A session (details to be shared further after booking)
Not Included
Airfares
Visa (if applicable)
Extra beverages (e.g., alcohol)
Travel Insurance (mandatory for unexpected cancellations and mishaps)
Miscellaneous spending money
Airport transfers (it's an easy taxi ride from the airport or downtown Alghero to our Villa)
FAQs
Guest requirements
Travel Insurance - you just never know what might happen. The airlines could cancel flights, you could get sick, etc. This protects you from any unforeseen (however unlikely) circumstances.
Cancellation policy
The remaining balance for the retreat is due 90 days prior to the start date. If this balance is paid earlier than these 90 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 90 days before the retreat begins.


