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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa Marie Staab is a certified mindfulness and meditation teacher, wellness mentor, retreat leader, and trained chef known for helping people feel more alive, more connected, and more at ease in their own skin. With a no-nonsense yet soulful approach shaped by real life—not just textbooks—Lisa blends mindfulness, movement, and nourishing food to create experiences that are anything but ordinary. From private coaching to retreats across Europe and Australia, her work invites people to slow down, breathe deeply, and reconnect with what truly matters. Her mission? To make wellbeing feel doable, deeply personal, and a little bit magical—so you can live with more clarity, courage, and joy.
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