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THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

March 8 - 14, 2026

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6 nights, 7 days

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6 person retreat

Highlights

  • This retreat is available year-round. Please contact retreats@insighttimer.com to inquire about your preferred dates.

  • Exclusive stay at Luxurious Ubud Sanctuary

  • Dedicated Spiritual Guide

  • Tailored Meditation & Yoga Sessions

  • Curated Holistic Plant-Based Menu

  • Daily 1:1 IFS Therapy

  • Daily Intuitive Energy Healing

  • Private Balinese Water Blessing Ceremonies

  • Organic SPA Treatments

  • Personalized Meditation & Yoga Sessions

Details

There comes a moment when the 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 can no longer be postponed—when the soul calls for stillness, privacy, and undivided care. 𝐓𝐡𝐞 𝐂𝐮𝐫𝐞 is a private, bespoke immersion designed for one guest at a time. 𝐂𝐮𝐫𝐚𝐭𝐞𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 Your healing unfolds as a carefully orchestrated symphony—where ancient spiritual wisdom and advanced therapeutic approaches meet. Each day deepens the last, creating a natural momentum toward clarity, balance, and inner peace. 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 𝟭:𝟭 𝗜𝗙𝗦 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 Private therapeutic sessions rooted in Internal Family Systems provide a safe and compassionate space to explore your inner world. With precision and care, creating space for clarity, self-worth, and deep emotional release. 𝗘𝗻𝗲𝗿𝗴𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 & 𝗖𝗵𝗮𝗸𝗿𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 Through clairvoyant energy work and intuitive recalibration, your energetic body is harmonised and renewed. Stagnant energies dissolve, vitality flows freely, and each chakra is gently restored to balance, awakening your deeper essence. 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗬𝗼𝗴𝗮 & 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 Personalised daily practices attuned to your body's rhythms, releasing tension, and grounding you in presence. Breath becomes the bridge—softening the nervous system and opening pathways to clarity and inner strength. 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 Quietly powerful meditations tailored to your needs help anchor the mind, nurture self-awareness, and deepen the connection to your soul's quiet wisdom. 𝐁𝐚𝐥𝐢𝐧𝐞𝐬𝐞 𝐏𝐮𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐑𝐢𝐭𝐮𝐚𝐥𝐬 Sacred Melukat ceremonies at ancient temples invite the release of old burdens into holy waters. Rooted in timeless tradition, these rituals cleanse not only the body but the energetic field—opening the way for renewal and grace. 𝐁𝐨𝐝𝐲𝐰𝐨𝐫𝐤 & 𝐒𝐩𝐚 𝐑𝐢𝐭𝐮𝐚𝐥𝐬 Daily massage therapies and organic spa rituals soothe the nervous system, release physical blockages, and support the body in its return to ease, radiance, and equilibrium. 𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐈𝐬 𝐅𝐨𝐫 The Cure is created for those who seek a safe, private space where healing unfolds with precision, professionalism, and care. It is especially attuned to individuals who: ● Carry the imprint of past trauma—even from childhood—that continues to echo into the present ● Live with a dysregulated nervous system, shifting between anxiety, exhaustion, and restlessness ● Struggle with depression or a quiet loss of self, feeling distant from their own essence ● Default to protective strategies of high performance or perfectionism, yet feel depleted or disconnected within ● Have reached the threshold of burnout and long for true restoration, not just temporary relief ● Are you navigating life transitions such as divorce, breakup, loss, or the subtle turning points of midlife ● Feel the call to awaken spiritually and explore a deeper dimension of meaning, purpose, and presence 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐦𝐩𝐚𝐜𝐭𝐬 𝗧𝗿𝗮𝘂𝗺𝗮 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 Unresolved energies, long carried within, are released with care. The body and mind soften as the imprint of old experiences gives way to lightness and calm. 𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐒𝐞𝐥𝐟-𝐏𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧 As protective layers dissolve, a clearer sense of self emerges—resilient, authentic, and quietly confident. 𝐄𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐑𝐞𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 Vital energy begins to flow with ease. The system regains balance, clarity awakens, and inner strength rises naturally from within. 𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐳𝐞𝐝 𝐇𝐞𝐚𝐫𝐭 & 𝐌𝐢𝐧𝐝 Mind, body, and spirit come into coherence. A sense of ease and equilibrium takes root, bringing harmony to every dimension of life. 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐒𝐨𝐮𝐥 Above all, a deeper connection to your essence awakens—an intimacy with the soul that restores meaning, peace, and inspiration for the path ahead.

Accommodation

𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐒𝐮𝐢𝐭𝐞

1 Room Left

Private room for 1

$6,250 USD total

𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐒𝐡𝐚𝐫𝐞𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐒𝐮𝐢𝐭𝐞

2 Spots Left

2-person shared room

$4,413 USD / person

𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐏𝐫𝐞𝐦𝐢𝐞𝐫 𝐒𝐮𝐢𝐭𝐞

1 Room Left

Private room for 1

$6,250 USD total

𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐏𝐫𝐞𝐦𝐢𝐞𝐫 𝐒𝐡𝐚𝐫𝐞𝐝 𝐒𝐮𝐢𝐭𝐞

2 Spots Left

2-person shared room

$4,413 USD / person

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𝐀 𝐁𝐨𝐮𝐭𝐢𝐪𝐮𝐞 𝐄𝐬𝐭𝐚𝐭𝐞 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐟𝐨𝐫 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬, 𝐁𝐞𝐚𝐮𝐭𝐲 & 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 - Tucked into the 𝐁𝐚𝐥𝐢𝐧𝐞𝐬𝐞 𝐟𝐨𝐨𝐭𝐡𝐢𝐥𝐥𝐬 near the traditional village of Kelusa, this private boutique estate is a hidden sanctuary surrounded by jungle, cascading rice terraces, and sacred river gorges. Set on 𝐨𝐯𝐞𝐫 𝟖 𝐚𝐜𝐫𝐞𝐬 𝐨𝐟 𝐮𝐧𝐭𝐨𝐮𝐜𝐡𝐞𝐝 𝐥𝐚𝐧𝐝, it offers panoramic views of mist-filled valleys and the distant silhouette of ancient volcanoes—a space where nature becomes your quiet companion in healing. Perched above the holy Pakuseba River, the estate offers 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐩𝐫𝐢𝐯𝐚𝐜𝐲, 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐬𝐩𝐚𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 that allows your nervous system to exhale. On most mornings, clouds drift through the gorge below while birds rise into the sky, and the hum of village life carries softly across the fields.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Raw · Organic

Your nourishment journey features organic, plant-based cuisine 𝐜𝐫𝐚𝐟𝐭𝐞𝐝 𝐛𝐲 𝐜𝐡𝐞𝐟𝐬 who understand food as medicine. Using fresh produce from local Balinese farms, each meal is designed to be deeply nourishing yet satisfying and deliciously flavourful. Each meal is prepared to nourish on a cellular level—supporting detoxification, stabilising the nervous system, and enhancing vitality—while offering the quiet joy of flavour, colour, and artistry.

Schedule

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 ● Herbal Infusions Served On Your Private Terrace ● Therapeutic Yoga And Guided Meditation, Attuned To Your Body ● Bespoke Plant-Based Breakfast ● Sacred Balinese Water Purification Ceremony ● Curated Spa Ritual Or Quiet Reflection Time 𝐋𝐚𝐭𝐞 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 ● 1:1 Internal Family Systems Therapy or Personalised Energy Healing 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 ● Seasonal Plant-Based Lunch, Tailored to Your Process ● Spacious Time for Rest and Integration ● 1:1 Breathwork, Sound Healing, Or Guided Yoga Nidra ● Light Restorative Dinner with Herbal Tonics ● Closing Meditation to Prepare for Deep Restful Sleep

Testimonials

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This retreat has been the most beautiful gift that I had made to myself : it was so much more than a wellness retreat, it was such a wonderful self-discovery journey that anyone should experience for themselves at least once in their lifetime! The place was amazingly magical and peaceful, I could not think of another place to pause, reflect and do the inner work that I came here to do. I came here with the intention to reconnect to myself, gain clarity and get in alignment and I left the retreat with a blissful feeling, finally feeling myself again, much lighter and authentic! By the end of the week, I had finally brought back my true essence!

Vanessa, France

Words can’t express my experience, but I’ll do my best. I came to find parts of me I had lost along the way, and really, this retreat found me. We chose each other. The tools, reset, guidance and love I found in Bali with Vlada and Bliss is an experience I will never forget, and forever changed me. I feel like a new person, I am a new person. I met some amazing souls during this journey, ate the most amazing foods, and had the most profound spiritual experience.

Amber, USA

My initial objective was to learn more about yoga and meditation, as I am very much a beginner in both. I not only did this, but also learned more about food, raw and in general, in a week than in all my life, including a very useful daily cleansing. The retreat is well-planned and executed, it is private and feels very personal, you stay in a 5-star villa in the middle of the jungle with 5-star service, the meals are Michelin-star quality, and what you do and learn is just very interesting and incredibly useful.

Roberto, Hong Kong

A life-changing experience you will NOT regret I f you’re considering this retreat—stop thinking and just go. It’s an experience you’ll carry with you forever. The retreat offered me a chance to step away from the noise of everyday life and reconnect with myself in ways I never thought possible. Vlada’s ability to understand and guide each person individually is nothing short of extraordinary. She helped me uncover and explore parts of myself that I had long overlooked, leaving me with a sense of clarity and peace I hadn’t felt in years. I’d recommend it without hesitation—it’s truly a gift to yourself.

Samira, USA

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Host

What's Included

Exclusive stay at Luxurious Ubud Sanctuary

Pre & Post Retreat Support and Guidance

Private Arrival & Departure Transfers

Dedicated Spiritual Guide

1:1 Internal Family Systems Therapy

1:1 Rebirthing Breathwork Journeys

1:1 Therapeutic Yoga & Guided Meditation

Private Balinese Healing Ceremonies

1:1 Chakra Balancing & Energy Healing

1:1 Nervous System Regulation Practices

1:1 Wellbeing Coaching

Digital Detox

Gourmet Plant-Based Breakfast

Gourmet Plant-Based Evening Snack

Gourmet Plant-Based Lunch

Green Juice Therapy

Daily Therapeutic Massage & Organic Bodywork

Not Included

Airfare

Visa (if needed)

Laundry

Travel insurance

Flights cost

Visa fee

Additional activities not included in the itinerary

Personal expenses

Additional treatments

FAQs

Guest requirements

  • To create an environment of deep healing and renewal, we kindly ask all guests to honor the retreat guidelines:

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.

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