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Yoga Retreats in Portugal/
Yoga Retreats in Póvoa de Midões/
Unplugged - 3 Day Riverside Yoga & Digital Detox Renewal Retreat, Portugal
Unplugged - 3 Day Riverside Yoga & Digital Detox Renewal Retreat, Portugal
June 26 - 28, 2026
Póvoa de Midões, Portugal
2 nights, 3 days
25 person retreat
Highlights
Full Digital Detox: A guided 48-hour journey to unplug, rest your nervous system, and reclaim mental clarity in a supportive environment.
40-Acre Ecological Oasis: Reconnect with nature in a stunning off-grid reserve in Central Portugal, where the forest meets the Mondego River.
Nature-Integrated Wellness: Enjoy an infinity pool, wood-fired sauna, al-fresco hot tub, and a private riverside boathouse.
Expert Professional Guidance: Led by facilitators with 15+ years of experience in Yoga Therapy, biology, and holistic health.
Riverside Accommodations: Stay in restored stone houses or luxurious glamping tents with premium bedding for deep, restorative sleep.
Open-Air Dojo Studio: Daily yoga and meditation in a 300m² studio with breathtaking panoramic views of the river and mountains.
Holistic Healing Sessions: A curated blend of Yin Yoga, 5 Elements, breathwork, and sound baths to restore your inner balance.
Farm-to-Table Nourishment: Fresh, seasonal vegetarian and vegan meals prepared by our chefs to nourish and cleanse your body.
Details
Clear your mind, ground your body, and find your natural rhythm again. A 3-day journey into stillness, simplicity, and deep restoration This is not a packed schedule or a high-energy retreat. It’s a space to slow down. To wake up without urgency. To move gently. To breathe deeply. To simply be. Whether you're feeling overwhelmed, tired, or disconnected, this weekend is designed to help you reset. You don’t need a long holiday to feel like yourself again Sometimes, all it takes is just a few days (48 hours) away from the noise… A chance to step out of constant doing, scrolling, and thinking, and return to something slower, quieter, and more grounded. This 2-night retreat is a gentle invitation to: -unplug from the digital world -calm your nervous system -reconnect with your body -rest deeply in nature We cultivate a warm, supportive environment where you can choose how much or how little to participate. Whether you prefer quiet solitude or shared experiences, this is your retreat, and your journey is entirely your own. No experience is needed to enjoy your time here. everything is guided, welcoming, and accessible for all.
Venue
Quinta Do Rabacal
4.7 ★ 56 Reviews
Discover Quinta do Rabaçal, a stunningly restored ancient hamlet set amidst the serene stone terraces of the picturesque Mondego River. Located in a protected nature zone, this area is renowned for its exceptional ecological significance. Our off-grid farm is dedicated to sustainability, producing food and harnessing green energy for power and heating. Immerse yourself in the beauty of nature while enjoying the perfect blend of comfort and eco-friendly living.
Free Wifi
Fitness Center
Pool
Spa
Sauna
Hot Tub
Kitchen
Free Parking
Bar
Bathroom
Accommodation
Shared Room in a Cozy Stone Cottage (2 Guests)
2-person shared room
$626.62 USD / person
Private Sanctuary in a Cozy Stone Cottage
2 Rooms Left
Private room for 2
$602.37 USD / person
Private Sanctuary in a Cozy Stone Cottage
2 Rooms Left
Private room for 1
$708.10 USD total
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The location - Quinta do Rabaçal Nestled along the Mondego River in Central Portugal, Quinta do Rabaçal is an off-grid retreat set within a protected ecological zone - 40 acres of river, forest, and unspoiled landscape, just 2 km from the nearest village. This is a place to truly switch off. The quinta runs entirely on green energy, for both power and heating, so you can rest easy knowing your stay treads lightly on the earth. Facilities At the heart of the quinta is our 300m² open-air dojo-style studio with river views — a beautiful setting for yoga and movement sessions. The large infinity pool and al-fresco hot tub share the same view, alongside a wood-fired sauna and dedicated massage and treatment rooms. A shaded boathouse leads down to the river, where stand-up paddleboards and kayaks are available to explore the water and nearby river beaches. Mountain bikes are on hand for those who want to venture into the forest paths. In the evenings, gather at the outdoor barbecue and bar area, complete with loungers and a ping-pong table — simple pleasures in beautiful surroundings. Accommodation & Living Spaces Experience a perfect balance of nature, simplicity, and comfort in our traditional stone houses. Each home is filled with character, featuring a cozy living area, a kitchenette, and stunning views of the nature reserve from every window. Choose between a Private Room or a Shared Twin Room. To ensure a deep, restorative sleep, all beds are equipped with high-quality memory foam mattresses, bamboo quilts, and locally sourced wool blankets. To maintain your privacy and comfort, bathroom facilities are shared between only two rooms. Whether you seek solitude or a communal feel, our houses offer a grounded atmosphere designed for true unplugging.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Gluten-free · Diabetic Friendly · Dairy-free
All meals are fully included throughout your stay – full board, three times a day, prepared fresh by our chefs using locally sourced, seasonal ingredients. On arrival day one meal is served, and on departure day two meals are included. The menu is vegetarian, nutritious, and varied, with an emphasis on whole foods and regional flavours. It is designed to support the cleansing process of the retreat, helping your body feel nourished, light, and strong throughout. Vegan and gluten-free options are available on request — simply let us know your dietary needs in advance and we will take care of the rest. A tea, coffee, and fresh fruit station is available to all guests throughout the day, open from morning until evening.
Testimonials
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Host
Sophia Eppel
3420 Tábua, Portugal
Sophia Eppel Sophia is a yoga and meditation teacher with over 15 years of experience. Specializing in Yoga Therapy and group facilitation, she blends deep professional expertise with a warm, authenti...
3 languages
English, עברית, and Русский
Teaching for 0 day
Joined Insight Timer in 2026
What's Included
2 Nights Accommodation: Stay in restored stone houses or luxury riverside glamping tents.
All Meals Included: Healthy, seasonal vegetarian/vegan breakfast, lunch, and dinner daily.
Guided Digital Detox: A structured 48-hour unplugged experience with professional support.
Daily Yoga & Meditation: Various sessions including Yin Yoga, 5 Elements, and sunrise practices.
Professional Workshops: Breathwork sessions and educational talks on gut health and dopamine.
Evening Rituals: Relaxing sound baths and starlit hot tub sessions.
Wellness Facilities: Unlimited access to the infinity pool, wood-fired sauna, and al-fresco hot tub.
Outdoor Equipment: Complimentary use of SUPs, kayaks, and mountain bikes to explore the river and forest
Not Included
Travel and Flights: Expenses for flights to Portugal and local transportation are not covered.
Airport Transfers: Transportation between the airport and the retreat location is not included in the base price.
Personal Travel Insurance: Guests are responsible for arranging their own health and travel insurance coverage.
Extra Therapeutic Treatments: Optional private sessions or additional therapies beyond the group schedule are not included.
FAQs
Guest requirements
Open to Everyone: This retreat is designed for all levels, from beginners to experienced practitioners.
No Prior Experience Required: No previous experience in yoga, meditation, or digital detoxing is necessary.
Commitment to Unplug: All we ask is a willingness to disconnect from your digital devices for the duration of the weekend.
Inclusive Environment: We welcome participants of all backgrounds who are looking to rest and reconnect with nature.
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
