00:30

Solfeggio Sleep: My Kind, Spiritual Space - 432Hz (Short)

by Reuben Lowe

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
501

This is a guided meditation with Reuben's guided and affirming words coupled with the Solfeggio Frequency of 432Hz. Despite not strictly being part of the original Solfeggio scales, this is often used for sound healing because it is referred to as "the frequency of The Universe". Studies show that people feel calmer and happier and their heart rate drops significantly more when listening at 432Hz.

Sleep432 HzSound HealingCalmHappinessHeart RateBody AwarenessStillnessExplorationContentmentContentment CultivationBody Sensations AwarenessGuided MeditationsHealing VisualizationsSolfeggio FrequenciesVisualizationsSpiritsThought Exploration

Transcript

Hello,

And welcome to an amazing night's sleep.

Here we are in this moment,

It didn't happen by accident,

You've come here for a reason,

To nurture yourself,

Nurturing myself through a restful night's sleep.

Finding your favorite sleeping position,

Allowing the surroundings of comfort and ease to gently envelope you,

Allowing yourself to rest in appreciation,

Appreciation for the fact that you chose this moment,

This moment for you,

This moment for you and from you.

Let's drift away in this sleeping position that you've found,

Allowing yourself to gently notice how you are holding your body in this position,

Noticing all the sensations that open up to you,

Giving you this sense of ease,

Comfort in preparation for sleep.

Noticing the sensations on the surface of my body as I rest in this moment,

Noticing the space and stillness that surrounds you,

The space and stillness that is immediately around you,

The space and stillness that is within you anywhere you notice space and stillness,

Allowing yourself to become more and more acquainted with this nurturing space and stillness,

5,

4,

3,

2 and 1.

There's something magic surrounding us now,

It's everywhere,

You can drift away for a year and a day,

You can go up there if you like,

You can float up there,

Anything is possible up there,

It's kind and spacious,

That's the only way that I can describe it.

All is well in this kind,

Loving and spacious place,

This space is always here for you,

Holding this kind,

Loving and spacious place.

I feel content,

So content,

I can sense that you are too,

Moving deeper into the realm of imagination,

Moving into the realm where all things good are possible,

This choir surrounds me in my spiritual space,

This space is here for me,

I am here for me,

My body heals in the softness of this choir,

My body is nourished in the softness of this choir,

My sleepy adventure,

What does it mean?

Now I drift off into a dream dream.

Meet your Teacher

Reuben LoweMelbourne, Australia

4.8 (21)

Recent Reviews

Tanusree

August 24, 2024

It was just as beautiful as all your offerings Reuben and it was just perfect for me after a very long and tiring day. I remember how soothing and calming it felt listening to it for a long time! Thank you as always for this blessing ❤️💕🤍🙏.

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© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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