Hello,
And welcome to an amazing night's sleep.
Here we are in this moment,
It didn't happen by accident,
You've come here for a reason,
To nurture yourself,
Nurturing myself through a restful night's sleep.
Finding your favorite sleeping position,
Allowing the surroundings of comfort and ease to gently envelope you,
Allowing yourself to rest in appreciation,
Appreciation for the fact that you chose this moment,
This moment for you,
This moment for you and from you.
Let's drift away in this sleeping position that you've found,
Allowing yourself to gently notice how you are holding your body in this position,
Noticing all the sensations that open up to you,
Giving you this sense of ease,
Comfort in preparation for sleep.
Noticing the sensations on the surface of my body as I rest in this moment,
Noticing the space and stillness that surrounds you,
The space and stillness that is immediately around you,
The space and stillness that is within you anywhere you notice space and stillness,
Allowing yourself to become more and more acquainted with this nurturing space and stillness,
5,
4,
3,
2 and 1.
There's something magic surrounding us now,
It's everywhere,
You can drift away for a year and a day,
You can go up there if you like,
You can float up there,
Anything is possible up there,
It's kind and spacious,
That's the only way that I can describe it.
All is well in this kind,
Loving and spacious place,
This space is always here for you,
Holding this kind,
Loving and spacious place.
I feel content,
So content,
I can sense that you are too,
Moving deeper into the realm of imagination,
Moving into the realm where all things good are possible,
This choir surrounds me in my spiritual space,
This space is here for me,
I am here for me,
My body heals in the softness of this choir,
My body is nourished in the softness of this choir,
My sleepy adventure,
What does it mean?
Now I drift off into a dream dream.
