Hello,
And welcome to an amazing night's sleep.
Here we are in this moment,
It didn't happen by accident,
You've come here for a reason,
To nurture yourself,
Nurturing myself through a restful night's sleep.
Finding your favorite sleeping position,
Allowing the surroundings of comfort and ease to gently envelope you,
Allowing yourself to rest in appreciation,
Appreciation for the fact that you chose this moment,
This moment for you,
This moment for you and from you.
Let's drift away in this sleeping position that you've found,
Allowing yourself to gently notice how you are holding your body in this position,
Noticing all the sensations that open up to you,
Giving you this sense of ease,
Comfort in preparation for sleep.
Noticing the sensations on the surface of my body as I rest in this moment,
Noticing the space and stillness that surrounds you,
The space and stillness that is immediately around you,
The space and stillness that is within you anywhere you notice space and stillness,
Allowing yourself to become more and more acquainted with this nurturing space and stillness.
5,
4,
3,
2 and 1.
There's something magic up there,
Right up there I mean,
You can go there,
You can float up there,
You can go there now if you like,
All it takes is the power of gentle imagination,
Up there it's spacious and kind,
That's the only way that I can describe it,
All is well in this kind,
Loving and spacious place,
There is a wisdom that will surround you,
It goes beyond any words,
You are healing in this gentle,
Kind and loving place,
I feel content,
It feels like I'm floating,
I am floating,
I am healing and at one with this kind,
Loving and spacious place,
Moving deeper into the realm of imagination,
Moving into the realm where all things good are possible,
My sleepy adventure,
What does it mean?
I drift off into a dream,
This space is here for me,
Am here for me,
Always have been,
Always will be,
De-heals in the softness of this moment,
My body is nourished in the softness of this moment,
Is restored in the softness of this moment,
Nothing else matters but this time for deep relaxation,
It's time for deep restorative sleep from the depth of my core,
This to be true,
I am connected to the comfort that surrounds me,
I am connected to the stillness within me,
All is well in this kind,
Loving and spacious place,
Moving deeper into the realm of imagination,
Moving into the realm where all things good are possible,
My sleepy adventure,
What does it mean?
I drift off into a dream,
Dream.
