00:30

This Is Me: My Mini Prayer Each Morning

by Reuben Lowe

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

Reuben’s prayer for tough times is a reflection on finding peace and connection during challenging moments. Acknowledging feelings of overwhelm, anxiety, or frustration as part of the human experience, the prayer encourages gentle acceptance of struggles. It calls for kindness and compassion toward both oneself and others, recognizing that everyone is facing their difficulties. By shifting intentions and realigning spiritually, prayer seeks meaningful connection with others and the universe, offering a sense of calm and understanding amid hardship.

PrayerSelf CompassionSpiritualityEmotional ResilienceCompassionConnectionCalmAcceptanceCompassion For OthersMeaningful Connections

Transcript

This is me,

Me and my prayer for tough times.

Sitting comfortably,

I close my eyes and offer this prayer to myself and the world.

When times are tough,

I know that I can feel overwhelmed,

Anxious,

Sad,

Angry or frustrated.

This is part of the human condition.

However,

I also know that I am a spiritual being having a human experience.

May I remember this,

And may I acknowledge my struggles in a gentle and kind way.

I know that in doing so,

I will shift my intention and realign with myself at a deeper level.

May I remember that every single person I meet,

To a greater or lesser extent,

Is going through something that is causing them some concern.

May I be a little more compassionate today.

May I be a little more kind today.

May my energy help others experience moments of meaningful connection.

May my energy help give me moments of meaningful connection.

Just like now,

In this prayer to myself,

And of course to you,

My dear precious universe.

And so it is.

Meet your Teacher

Reuben LoweMelbourne, Australia

4.8 (309)

Recent Reviews

Linda

April 11, 2025

Beautiful. Thank you, Reuben, for this poignant reminder of who we really are…I will take this with me into my living today. Linda

Senga

March 11, 2025

Dear Reuben I appreciate your words especially this morning. Thank you. 💕🙏🕊🦋

Øyvind

March 9, 2025

Praying for moments of meaningful connection. I love it☀️

Lisa

March 6, 2025

Wonderful to connect within. And so it is 💫☮️ty Reuben !

Robin

October 4, 2024

Kindness and compassion; great combination for today 🙏🏻

Helene

October 4, 2024

Excellent timing. Listened to this on my way to Norfolk. The word ‘prayer’ has been a trigger word for me for many years, due to my religious upbringing, but you seem to be slowly dissolving the trigger and replacing it with a good feeling! Thank you as always 🙏

Tanusree

October 4, 2024

Good morning Reuben, you found me again! And reminded me how important it is to be kind and compassionate in our thoughts even when feeling frustrated and overwhelmed. What a beautiful prayer! Thank you as always dear Reuben ❤️💕

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© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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