Free Meditations for Meaningful Connections

Meditation Topics

Meaningful Connections

Meaningful Connections focuses on fostering deep, authentic relationships that bring joy and a sense of belonging, enhancing overall well-being.

Meaningful Relationships Mindful Connection Interpersonal Connection Healthy Connections Purpose Connection New Connections Authentic Connection Connection Cultivation Positive Associations Emotional Connection

Popular tracks

Browse free tracks on meaningful connections from our library.

4.7guided•7 min

Finding Calm, Hope & Strength

Jac Godsman

4.7guided•20 min

Connecting To A Higher Power

Michael Mackintosh

4.6guided•19 min

Meditation For Loneliness, A Doorway To Connection

Mary Maddux

4.7guided•13 min

For Couples – Enhancing Meaningful Connection (Going Deeper)

Reuben Lowe

4.8talks•3 min•

This Is Me: My Mini Prayer Each Morning

Reuben Lowe

4.8guided•11 min•

Acceptance: Is Not What We Think (Words & Affirmations)

Reuben Lowe

4.8talks•22 min

12 Steps And Buddhism

Amita Schmidt

4.8talks•6 min

Every Encounter

Laura Read

4.8talks•28 min

28 PTSD Part 3 - Some Practical Steps To Heal PTSD & Trauma

William Cooper, M.Th., Licensed Professional Counselor

4.8guided•3 min•

This Morning: This Is Everything

Reuben Lowe

4.6guided•15 min

Listening Deeply - As Meditative Practice

Art Blevins

4.8talks•12 min•

Forgiveness: It’s Not What We Think (Words & Affirmations)

Reuben Lowe

4.6guided•13 min

All The Things

Lindsey Thomas

4.8guided•5 min•

This Morning: This Is Everything Today

Reuben Lowe

4.8guided•11 min

My Mindful Break (Opening To Everything)

Reuben Lowe

4.7guided•5 min

Cultivating Connection (5 Minutes)

UN Foundation x lululemon | Peace on Purpose

4.8talks•10 min•

Connection: Enhancing Its Quality (Words & Affirmations)

Reuben Lowe

4.9guided•12 min•

Slow Down And Don't Miss Your Life

Eileen Rose Miles

On-demand courses

Discover premium courses by leading experts to learn about meaningful connections.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.3

3 days

Learn About The Power Of Mindful Breathing

by Hannah Kristina

Mindful Breathing: Techniques for Finding Inner Peace

COURSE

4.7

7 days

Emotional Eating - Filling The Void With Food

by Jarka S

Discover the roots of emotional eating and learn how to heal through self-awareness, reflection, and mindfulness.

COURSE

4.9

10 days

The Swiss Secret: 10 Habits For A Balanced And Grounded Life

by Sarah Santacroce

Discover the missing keys to inner peace from a swiss perspective.

COURSE

4.9

5 days

My Dear Introvert

by Olivia Vallecillo

This course is dedicated to honoring introverts and their desire to belong in a world that often feels isolating.

COURSE

4.8

7 days

Happiness: A Beginner's Guide To Joy And Fulfillment

by Samantha Touchais

Discover simple practices and insights to cultivate lasting happiness, deepen your sense of joy, and create a more fulfilling life.

COURSE

10 days

Command Your Mind: Systems To Calmly Break Reactive Behavior & Sharpen Decisions

by Sensei Paul David

A 10-day path to boost focus, heighten awareness, and remain grounded amid constant distraction.

Newest tracks

Browse the latest meaningful connections tracks from our library.

5guided•5 min

Too Early For Joy

Michael Wilson II

4.8talks•6 min

Balancing Heart And Discernment With The Law Of Attraction

Jaqueline Kim

5guided•5 min

Dealing With Isolation As You Work From Home

Lee Aubert

4.9guided•4 min

Mindful Pause Practice – Reconnect With What Matters

Dora Ross

4.8guided•5 min•

Uplifting Affirmations: My Spiritual Growth

Reuben Lowe

4guided•12 min

In Your Heart: Awaken The Love Within

Breath & Beyond Collective

talks•5 min

Mindfulness In Tiny Moments

Robin Anne Griffiths

4.9talks•11 min•

ACT|CBT: Hands As Thoughts – Full (Never Mind Your Mind)

Reuben Lowe

5guided•16 min•

Personal Brand Affirmations

Venus O'Hara

4.9talks•7 min

ACT/CBT: Hands As Thoughts & A Letter (Never Mind Your Mind)

Reuben Lowe

4.8talks•4 min•

A Compassionate Letter To My Mind (Never Mind Your Mind)

Reuben Lowe

4.8guided•9 min

Expression

Dorinda Farver

4.9guided•12 min•

Slow Down And Don't Miss Your Life

Eileen Rose Miles

4.8guided•3 min•

This Morning: This Is Everything

Reuben Lowe

4.8guided•5 min•

This Morning: This Is Everything Today

Reuben Lowe

4.9guided•12 min•

Compassionate Affirmations: I Accept Myself (Emotive)

Reuben Lowe

talks•20 min

Choosing A Theme For 2025

Judi Cohen

4.8talks•71 min

The Valley Of Cloud Whales | A Magical Sleep Story

Jacob Evans

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