Bring yourself to a comfortable seated upright position with your back straight,
Your hands gently resting on your lap.
Close your eyes and bring your awareness to the breath.
Knowing that the breath is life and life is breathing you,
You realize with the focus on the breath we experience oneness.
So we start with 15 deep breaths in and out through the mouth,
Full and complete.
Take a deep breath in,
Release.
Deep breath in,
Release,
Deep breath in,
Release,
A deep breath in,
Release,
A deep breath in,
Release,
Nourishing and purify,
Nourishing and purifying,
Nourishing,
Purifying,
In out.
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Fully in,
Now fully release and hold your breath for 60 seconds on the exhale.
Realize that your body has everything it needs.
So you let go of having to worry and do anything and you just observe.
Observe the temperature of the air against your skin.
Observe the back of the chair or the bed beneath your hips or your back.
Observe the sensations as they move through your body.
Don't be attached.
Observe no judgment.
As the observer,
You are loved.
The observer,
You are loved.
Take a deep full breath in.
Hold that breath for 15 seconds as you squeeze your belly,
Squeeze your chest,
Squeeze your,
Pushing that light and life force into every cell and now let it go.
Now I want you to bring your attention to the crown center.
This energy center is located two inches above the top of your head.
Visualize a purple circle,
A wheel.
It's spinning clockwise up and to the right.
And so as you breathe in,
To the right and so as you visualize the circle of purple light,
Now let that circle just emanate brighter and brighter as we say the mantra,
AUM,
A-U-M.
Realizing it is the vibration of the mantra that awakens and opens the sacred energy center.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
Take a deep breath in.
Release.
We now move the energy from the crown to the heart to the root,
From the root to the heart to the crown.
As we do the Bala Mantra,
Again,
We're moving the vibration that shifts the energy flow.
AUM,
KLEEM,
SAU,
SAU,
KLEEM,
AUM.
AUM,
KLEEM,
SAU,
SAU,
KLEEM,
AUM.
AUM,
KLEEM,
SAU,
SAU,
KLEEM,
AUM.
AUM,
KLEEM,
SAU,
SAU,
KLEEM,
AUM.
AUM,
KLEEM,
SAU,
SAU,
KLEEM AUM.
AUM,
KLEEM,
SAU,
SAU,
KLEEM AUM.
AUM,
KLEEM,
SAU,
SAU,
KLEEM.
Take a deep breath in and release.
Bringing your awareness back to your crown center,
That purple circle wheel of light.
Visualize that purple light now moving down and surrounding you,
Encapsulating you in a beautiful,
Beautiful bubble.
Your spiritual cocoon,
Where you feel safe,
Protected.
You feel a sense of allness with life and you fall into the oneness,
Losing track of your body,
Losing track of your mind.
Sensations just disappear.
And as you breathe easily and effortlessly,
You're going to be given the new mantra.
The mantra for this center today is home.
So home.
So home.
The translation is to realize thyself,
To know the I am.
On the inhale,
So on the exhale,
Home.
You feeling all the new through You You You You You You You You You You You You Take a moment Take a deep breath And as you breathe that breath and breathe it into your heart center As you exhale feel your heart emitting love to every cell on your body Now take a deep breath into your third eye center Filling with divine wisdom As you breathe out,
Breathe out wisdom to every cell in your body Now take a deep breath into your root center The base of your spine And breathe in connection and grounding to your body and to Mother Earth As you breathe out,
Feel the connection that you are with the planet That you are with the planet Now take a moment and scan your body Just to notice the energy,
The frequency that your body is vibrating with Notice how the energy is flowing smoothly and easily At any time today if you want to return here,
Take a few deep breaths And on the inhale,
Sew On the exhale,
Hum And now start to bring your awareness back into your fingers,
Your hands,
Your toes,
Your neck Gently moving around and when you're ready,
Open your eyes,
Put a smile on your face and welcome this perfect day
