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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation"It was through the understanding that mindset could be changed with compassion and stillness that led Richard to become a meditation and mindfulness practitioner and teacher. A 2021 graduate of the MSc in Mindfulness Based Interventions University College Dublin (UCD), Richard is now a qualified teacher in MBSR and works in a one to one capacity with clients combining his understanding of Buddhist Principles, Neuroscience and the Cognitive Therapies. Richard believes that the path to inner peace lies in loving what is and in acknowledging the many different parts of ourselves, those we like and dislike, that make us uniquely human".
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Joined Insight Timer in July 2022
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