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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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E.L.Dan or Erin (they/them) is a poet, Reiki practitioner, author, and creator and founder of their own small-business, Rooted In Courage. Heart-centered and focused, Erin utilizes a variety of nature-based imagery and visualization in their offerings as well as a variety of healing modalities such as sound healing, crystal healing, Tarot, and Oracle cards. Their poetry, Reiki sessions, meditations, and affirmation tracks are infused with love and intended to remind you that you are as necessary as the sun.
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