Safe & Relaxed

Aum Shanti.

We are going to do a very beautiful meditation on how to relax and feel safe.

So let go of everything outside the space that you are in.

And just relax and feel safe.

And just encourage yourself to bring all your attention to the centre of your forehead.

And see this tiny point of living bright,

Sparkling light.

This is you.

A point of living peaceful,

Beautiful light.

This cool power of peace can give me the power I need to see myself more clearly.

And then I can make the best decisions about my future path.

I am peace.

Peace is the energy that boosts my energy over and over again.

And I can create feelings of well-being.

And when there is calm and care,

Then automatically contentment follows.

I feel like the king of the self.

The master of the self.

I live out my own life.

My own story.

And I am able to think in my own unique way.

And I reinstate peace.

I bring this wonderful power of peace into myself.

This is the greatest energy.

I can comfort myself inside.

And soothe the self.

Talk to myself.

That everything is okay.

I bring that beautiful energy out into my world.

I am love.

I am so valuable.

I am beyond price.

I am free from external influence.

I can rely on my inner resources of peace and love,

Strength and wisdom.

I find my own path.

I find my own path back to calmness,

Kindness and contentment.

I am energy.

I have those beautiful energies.

They are inside me.

I am happy to begin the focus on my inside world.

Those energies come through me and touch my outside world.

And bring an effect of kindness and contentment and love.

And stillness.

A point of living,

Peaceful,

Beautiful light.

This cool power of peace can give me the power I need to see myself more clearly.

I can rely on my inner resources of peace and love,

Strength and wisdom.

A point of living,

Peaceful,

Beautiful light.

Relax and feel safe.

Relax and feel safe.

Relax and feel safe.

Relax and feel safe.

Om Gen Z You You You You You You You You