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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSalva Summer Chak
Salva is an MBSR instructor in San Francisco. She also teaches Enhanced Stress Resilience Training (ESRT) at the Center for Mindfulness in Surgery at UCSF. She holds a BA from UC Irvine and an MPH from USC, and studied Holistic Nutrition at Bauman College in Berkeley, California. In the world of social impact, Salva has been recognized as a StartingBloc Fellow and a Hive Global Leader for her work with Mindful Muslims®. Salva lives in San Francisco with her husband and two children.
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