Sandra Smith

Thanks for helping me to connect deeply with my body🙏🌹😊

I loved it...as an actor it’s a really cool practice and exercise, just allowing and observing, mindfully connecting feelings to parts of my body. Thank you.

Very relaxing and chilled meditation ☀️

Thank you, sweet, calm awareness to breath and body🙏💙

A beautiful mind body soul connecting meditation. There were moments where the background music overtook the voice but overall... lovely.

Thanks so much for sharing this meditation...I like the ease of your talking and the casual tempo...

The mindful focus on feelings without getting caught up allows for observing the feeling then letting go. Thank you

Thank You, Namaste