Sara Nielsen

Licensed

Thank you. I have played competitive sports in high school and college. Now I play classical music professionally and substituted concert for an athletic event.

Thank you! Friendly voice of knowledge and direction!

Excellent & practical advice on cognitive restructuring. Thank you! 👏👏👏👏👏

Then again, excellent part two. All my life studying and no worth to have knowledge without Action. This info is perfectly digested and kindly shared for people to take Action in a very efficient way...👏 Thank you Sara!

Thank you! It was clear and to the point. Very useful information for people to apply straitgh away, to take action.

This was very helpfull. Simple explanation. However... I am having the thought that this is boring, that it will take too much time, that I'll never believe the new thoughts, that I've tried this in the past and always failed, that this takes too much time, that I'll do it for few days and get bored of it and drop it.. The list goes on. Those thoughts are not helpful. They are not helping me develop a new skill. If there are so many people all over the world who have decidicated their lives to teach this skill, why won't it work for me? It will never work unless I try and do my very best to practice diligently for at least 2 weeks before making my decission? It's true, I've tried it in the past, got bored and dropped it, so there is a probability to do so again. But then again, I will not know, unless I try. Well homework done.