Welcome to Mindful Eating Affirmations to Aid in a Positive and Healthy Relationship with Food with Sarah Nielsen.
I am going to provide you affirmations for you to repeat,
Ideally out loud or in your mind,
And these will aid and abed in a positive relationship with food.
As well as to engage in mindful eating.
So let's begin by finding a nice area to settle down in that's calm and quiet and inviting,
Free of distractions.
You may find yourself sitting or lying,
Whatever feels most comfortable for you.
Once you've found your spot,
Please make any body adjustments that you need to to try to maintain stillness for the duration of this experience to aid in further concentration.
If you do find that your mind wanders,
It's normal,
It's natural,
Gently bring it back with compassion right here to these mindful eating affirmations.
Feeling settled with your eyes closed.
And again,
You may repeat these in your mind.
I encourage you to repeat them out loud.
Let's begin.
I am connected to my body.
I am connected to my body.
I am aware of my hunger and full levels.
I am aware of my hunger and full levels.
I am in tune with physical sensations that tell me when I am hungry and full.
I am in tune with physical sensations that tell me when I am hungry and full.
I can say no.
I can say no.
I eat with presence and without guilt.
I eat with presence and without guilt.
I respect my body.
I respect my body.
I do not have to clean my plate.
I do not have to clean my plate.
I do not have to earn or deserve food.
I do not have to deserve or earn food.
I give myself unconditional permission and I trust myself.
I give myself unconditional permission and I trust myself.
I am in tune with my body.
I am in tune with my body.
I move my body because it feels good.
I move my body because it feels good.
I can stop when I'm satisfied.
I can stop when I'm satisfied.
I know when I'm full and I will respect my body by stopping eating.
I know when I'm full and I will respect my body by stopping eating.
I do not need to diet.
Rather,
I practice moderation.
I do not need to diet.
Rather,
I practice moderation.
I make choices that honor my health and make me feel good.
I make choices that honor myself and make me feel good.
I eat with presence.
I eat with presence.
I trust myself with food and food decisions.
I eat with presence.
I trust myself with food and food decisions.
I practice compassion toward myself.
I practice compassion toward myself.
I practice compassion toward myself.
I hope you come back sometime.
Thank you so much.
