This meditation is designed to help you channel intelligent energy.
Let's start by setting your intention.
Begin by sitting comfortably,
Either cross-legged or in a chair with your back straight and feet flat on the ground.
Let your hands rest gently on your thighs or in your lap,
Palms up.
Close your eyes and take a deep breath in 2,
3,
4.
Now out 2,
3,
4,
5,
6.
In 2,
3,
4.
Out 2,
3,
4,
5,
6.
In 2,
3,
4.
Out 2,
3,
4,
5,
6.
Now,
Quietly state your intention for this meditation.
Be clear and specific about what you wish to achieve in regard to your health or well-being.
For example,
My intention is to channel healing energy to restore balance and vitality to my shoulders.
Let this intention anchor your focus throughout the meditation.
Trust in its power to guide the energy you are about to work with.
Now,
Bring your attention to the top of your head.
Visualize a soft circle of radiant light just above it,
Like a halo,
Glowing with energy.
Imagine this light forming into a funnel or a cone,
The wide end extending upwards into the infinite and the narrow end gently connecting to your crown.
This is your crown chakra,
The highest energy center of your being.
Now,
Picture this funnel slowly expanding as if you're opening an umbrella above your head.
Feel the energy gathering,
Brightening,
And becoming more vibrant with every breath.
To enhance your connection,
Gently place the tip of your index finger on the top of your head.
Focus all your awareness on this point of contact,
Feeling it as a gateway to universal energy.
Stay here,
Breathing deeply,
The in-breath for four seconds,
The out-breath for six seconds.
You might notice a tingling sensation or a sense of lightness at the crown of your head.
This is your crown chakra fully opening,
A clear indicator that it's ready to receive energy.
Now,
Imagine a continuous waterfall of pure healing energy cascading into your crown chakra.
It flows from a limitless source,
Vibrant with colors that represent its frequency,
Perhaps gold,
Violet,
Or a brilliant white.
It's up to you.
See this energy pouring effortlessly into you,
Filling every part of your being.
It is intelligent,
Omnipotent,
And responds directly to your intention.
As this energy flows through you,
It travels into your body.
Envision it moving through your hollow,
Translucent form,
Directing itself to the area that most needs repair and or balance.
Trust the process.
Feel the warmth,
Tingling,
Or lightness as the energy moves through you,
Addressing areas of disharmony.
See it replenishing and realigning every cell,
Every organ,
And every system in your body.
Now,
Bring your focus to the part of your body that needs healing and renewal.
It could be an organ,
A muscle,
Or even your overall energy system.
Use your intention to guide the flow of energy directly to this area.
Picture this part of your body glowing brightly as it absorbs the healing energy.
The light intensifies,
Clearing away any disharmony and restoring it to its optimal state.
Take your time.
Observe the transformation as this energy works,
Bringing balance and vitality.
If you feel guided,
Shift your focus to your heart chakra,
Or the centers of your palms.
These are mini energy hubs that can radiate healing outwards.
Visualize these chakras as funnels opening,
Allowing the energy to flow through them like a beam of light.
Imagine placing your hands a few inches above the area you wish to heal,
Directing this energy outwards.
Feel the warmth and connection as it flows from your palms to your body.
Let this energy circulate freely,
Filling you with renewal and vibrancy.
With your mind's eye,
Observe the cascading energy flowing through you.
What does it look like?
What does it feel like?
Trust your experience,
No matter how subtle or profound it may be.
This is the energy responding to your focus and intention.
Repeat to yourself,
I am the channel for this intelligent energy.
It flows through me effortlessly,
Restoring balance and vitality.
As the healing energy completes its work,
Visualize your crown chakra slowly softening,
Returning to a comfortable natural state.
The waterfall of energy remains accessible,
Ready whenever you call upon it.
Take a moment to feel gratitude for this connection,
This energy,
And the healing it has brought to your body and spirit.
You may gently wiggle your fingers and toes,
Bringing your awareness back to your physical surroundings.
And when you are ready,
You may open your eyes.
This meditation can be repeated as often as needed.
Each session will deepen your connection to this intelligent energy and strengthen your ability to channel it for healing and transformation.
If you know someone that could benefit from this meditation,
Please share it with them.
And if you had great results,
Please leave a comment below.
Namaste.
