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Meditation Timer OnlineShannon is a mindfulness-based mental health provider, dedicated to helping individuals feel more grounded, present, and connected to themselves. My work integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with mindfulness and somatic practices that support awareness, emotion regulation and lasting internal stability.
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Specialities
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Anxiety
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Grief
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Stress
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Depression
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Dual Diagnosis
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Relationship Issues
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Trauma and PTSD
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Self Esteem
Folders
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My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · DBT · MBSR · Somatics
License Information
LSCW230613
About
Speaks English
Joined Insight Timer in February 2026
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