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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSheila Miller
Sheila Miller PhD, ERYT-500, is a Senior Teacher of ISHTA Yoga and has been a student of yoga and Buddhism for over 20 years. Her specializations include teaching meditation, asana, and yoga nidra for healing, self-knowledge, and lasting personal transformation. She researches the effects of meditation and yoga practice on learning, communities, health, and the healing of trauma, and teaches public and private classes, workshops, and retreats around the world.
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