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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSilke Michels
I have a background in art and I love every creative challenge. I am also a mindfulness instructor, teaching MBSR courses and mindfulness in schools. I offer weekly guided sitting sessions and weekend retreats. As a mindful coach, I offer clients a safe, supportive space wherein it is possible to explore how to life live fully. Mindfulness and coaching complement each other very well.
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Speaks English
Joined Insight Timer in May 2020
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