Sophie Ball

Sophie is a qualified counsellor, meditation and yoga teacher, and mum of 2. She integrates knowledge from yoga philosophy, modern neuroscience, counselling theories and her personal experiences in her teachings and guided meditations. Sophie offers her students practical skills and tools they can use every day, to better manage stress, improve mental health, and allow them to feel more connected to others. Sophie hopes that by helping people connect more deeply with their thoughts, feelings, and emotions, they can live a life aligned with their deepest values & goals.

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