05:40

Manifest Monday : Releasing Resistance | Believe You Can

by Stephanie Aurand

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
183

Let go to let it flow. In this deeply soothing reflection, we explore the power of sacred surrender — a key yet often overlooked part of manifestation. True alignment doesn’t come from force or control. It comes from trust, grace, and knowing that you are held. This meditation will help you release resistance, invite peace, and open to the miracles that arrive when you allow life to unfold. Perfect for moments of uncertainty or transition. Let this be your reset. Manifest Monday is perfect for: weekly reset, manifesting, mind elevation, and mindful goal-setting. Happy Manifesting - Stephanie Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2025 S Aurand. All Rights Reserved.

ManifestationIntentionVisualizationSurrenderTrustEgoFearAffirmationMiracleSpiritual AwakeningPeaceMindfulnessIntention SettingInspired ActionSurrender PracticeTrust In The UniverseEgo ReleaseFear ManagementMiracle Creation

Transcript

In our journey of manifestation we often focus on setting intentions,

Visualizing outcomes and taking inspired action.

While these practices are valuable there's a profound aspect that is frequently overlooked,

The art of surrender.

Surrender is not about giving up or admitting defeat,

Rather it's about releasing the tight grip of control and allowing life to unfold naturally.

It's about trusting that the universe has a plan for us even if it's not immediately apparent.

When we cling too tightly to specific outcomes we may inadvertently block the very blessings we're seeking.

Our resistance creates tension which can hinder the flow of energy and opportunities into our lives.

Consider the river that flows effortlessly navigating around obstacles without resistance.

It doesn't force its way,

It adapts and continues its journey.

In the same way when we surrender we align ourselves with the natural flow of life allowing us to move with grace and ease.

Surrendering doesn't mean we stop taking action,

It means we take action from a place of trust and openness rather than fear and control.

We set our intentions,

We do our part and then release the need to micromanage every detail.

This practice requires courage and faith.

It challenges us to let go of our ego's desire for certainty and to embrace the unknown and in doing so we create space for miracles to occur.

Reflect now on what you wish to manifest.

Ask yourself where am I holding on to tightly?

Ask yourself what fears are driving my need for control?

Ask yourself how can I release these fears and trust the process?

Affirm with me.

I release resistance and open myself up to receive all that's meant for me.

Remember the universe often delivers our desires in unexpected ways.

By surrendering we open ourselves to possibilities beyond our imagination.

Affirm once more.

I release resistance and open myself up to receive all that's meant for me.

Thank you for being here today.

Happy manifesting.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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