Hi friends today,
We are going to send some love to your inner child and now go ahead and Get into your nice comfortable position Close your eyes begin to breathe Breathe in and breathe out If you'd like to you can breathe in to the count of four and exhale to the count of six It's releasing and letting go any stress that you've been carrying and Just making time and space to receive the love that is yours to have I'd like you to imagine yourself as a five-year-old Picture you now Where would you be?
Would you be at home?
Would you be playing somewhere?
And I want you to imagine that you walk up to your little five-year-old self And you pick up yourself as a child and you take them back To where you live now When you get home show them around the place where you live Show them all of your things And then talk to them Share all of your experiences that you've had all the adventures you've been on The self-growth you've done throughout your life The ways you've learned how to love How to love others and love yourself How you've learned to trust and take down your wall And how you learn to feel safe and when you feel the safest Share with them what dreams you've chased What goals you've accomplished Tell them about some of your favorite people Go ahead and take some time to share all of that now you Very well Now I want you to repeat some things out loud to this child to little you So I want you to imagine that you're holding the five-year-old you in your arms And you say to them I?
Am becoming a loving caretaker to you now No one in the world can love you and take care of you like I can I Love you exactly the way you are I will always love you exactly as you are I Never expect you to be perfect I know that mistakes help us grow I love all of the progress that you'll make and that you do make I am here giving you all the love praise and recognition that you haven't received that You've needed to receive And that you've needed to hear for the first time or to hear again You are safe with me.
I Am here protecting you and loving you always I love you for just being you It delights me to just know who you are You are part of me,
And I am part of you And I have so much love for you So this means that love is always with you and love is always with me And this means that you can never be rejected or abandoned And it reminds me that's true for me today,
Too Because we always have each other I will never ever leave you You are safe You are valued and you are loved always I love you just as you are Every mistake you've ever made has only helped me grow Every challenge you've ever faced just made us stronger Every bridge you've ever crossed connected us to others in ways we didn't expect You can make it through every single challenge that comes your way You are resilient And you are filled with love and wonderment And strength and hope and kindness You were made for great things You were made to love,
You were made to receive love You are capable of going after all of your dreams And becoming the person you want to be and need to be And I cherish every step of your journey Even the parts of the journey that you don't necessarily want They're gifts because they make you who you are And I for one am blessed and so grateful to know you and to love you And to get to be with you all the time And I want to tell you that you are such a great kid You are smart and you are funny and you are creative You are so,
So lovable and I love you just the way you are You are so wonderful and intelligent and cute You are so wanted Very well,
Now imagine that this younger you is now a part of your adult world And you remind yourself as you remind them that you are lovable You are lovable just the way you are and you are a great person and the world needs you And that you do make a difference and you can face and overcome any challenge that comes your way And you can allow yourself to experience happiness and joy and love Those are meant for you to experience,
To have and to hold If you'd like you can go ahead and put your hands over your heart And feel the love inside you grow,
The love you have for the little you The love you have for all that you've experienced,
For all that you've overcome For the strength that you have,
For the heart and the love that you give And the ability to still make the progress towards your dreams And take step forwards into the present and the future knowing that you are loved And you are lovable and you always have been and you always will be Breathing in to the count of 4,
Breathing out to the count of 6 And whenever you're ready go ahead and open your eyes Reminding yourself that you are lovable and you're a good person And you are wonderful and intelligent and cute and wanted And you are wonderful and intelligent and cute and wanted Have a beautiful day and I will talk to you next time Love to you
