I will chant Om Namah Shivaya twice.
Please repeat after me.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namasivaya,
Om Namasivaya.
Om Namasivaya,
Om Namasivaya.
Om Namasivaya,
Om Namasivaya.
Om Namasivaya,
Om Namasivaya.
Om Namasivaya,
Om Namasivaya.
Seated in a relaxed posture,
Eyes are closed,
The palms are resting on the lap.
I am relaxed.
This is guided meditation in which you just have to listen and follow the meaning of the words.
There is nothing to be done.
The mind is relaxed.
Because I am not seeking any new experience.
I am not seeking any new sensation.
I am just seeking to be myself.
This is an appointment with myself where I just remain what I am.
When I do not need to pretend.
I do not need to pretend to be different from what I am.
I am not seeking anyone's approval.
I am not trying to please anybody.
At this time I am my natural self.
As I am.
With my virtues and limitations.
I am just a simple person.
Who has no roles to perform.
I have no duties to perform.
Right now I am not accountable to anybody.
I do not have to fulfill anybody's demands.
I remain a simple person.
I am not father.
I am not mother.
I am not husband.
I am not wife.
I am not son.
I am not daughter.
I am not even a sister or a guru.
All the roles are given up.
I am a simple person.
With no duties.
No responsibilities to fulfill.
A simple,
Relaxed person.
I am not trying to become something.
I am not trying to become different from what I am.
I just remain the simple person that I am.
Every day from morning till evening I play a variety of roles.
I perform many functions.
I fulfill many responsibilities.
Right now I am completely retired.
I didn't see it.
Who has no duties.
No responsibilities.
No goals to achieve.
Not seeking anyone's approval.
Not trying to please anybody.
Just a simple,
Silent person.
Who has no goals,
No agenda.
Who is comfortable with himself or herself.
I am comfortable with myself.
There is no anxiety.
There is no worry.
I am just a simple,
Conscious person.
Relaxed.
This relaxed state of mind.
A simple,
Silent,
Conscious,
Relaxed person.
I am.
My mind is free from all anxiety.
From all expectations.
From all agenda.
And so this is what I am leftover.
To be free to be myself.
Then I see that I'm a simple,
Silent,
Conscious person.
And when my mind is relaxed,
The mind is silent,
Then I see myself also a silent being.
Silence is my nature.
I do not have to become silent.
Silence is my nature.
In silence there is contentment.
There is satisfaction.
I am the silent,
Contented,
Conscious person.
I am.
I am.
Enjoy the silence that you are when you listen to this chanting.
When I chant,
You just listen without repeating.
And enjoy the silence that you are.
You are silence.
Sri Ram Jai Ram Jai Jai Ram Sri Ram Jai Ram Jai Jai Ram Sri Ram Jai Ram Jai Jai Ram Sri Ram Jai Ram Jai Jai Ram Ram Om Om I am enjoying my silent,
Contented self.
Ram Om Ram Om I am.
The silent,
Contented,
Conscious person.
I am.
I am silent in spite of thoughts,
In spite of everything being what it is.
I am the silent,
Contented,
Conscious self.
Om Pura Mada Pura Madam Pura Pura Madachadam Pura Sipura Madaya Pura Meva Vasishtide Om Shanti Shanti Shanti With this the meditation is complete.
You will leave silently if you wish.
And retain the silence as long as you can.
Avoid engaging in any unnecessary talking or activities.
And retain the silence as long as you can.
