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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaty Karns
I am a Neuromuscular therapist turned yoga teacher & sometimes comedian. Using all those skills to bring create mediations for my class, which is a cannabis enhanced yoga class called Syoga. Every class ends with a time to sense the body in stillness while being guided with positive or healing messages.
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