05:34

5 Minutes Of Evening Journaling

by Tereza Andrew

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
321

Journaling at night has plenty of benefits. It is a great reflection of your day and preparation for tomorrow. You can set yourself free by allowing yourself to write down everything you are holding inside of you. Paper won't judge you, don't be afraid to write everything you feel!

JournalingReflectionPersonal DevelopmentGratitudeProblem SolvingSelf Reflection

Transcript

Welcome everyone to today's journal from writing.

Grab your favorite journal and pen,

Sit in a comfortable position in a quiet environment where no one will disturb you.

After each question I'm going to give you some space to think and write down your answers.

Today's session is designed for journaling in the evening.

Let's begin.

Is something bothering me today?

How can this problem be solved?

What made me happy today?

Did I make someone else happy?

How did I develop today?

Did I develop spiritually and personally?

Am I happy with myself today?

Do I feel fulfilled today?

Am I generally grateful?

How can I change this feeling?

How can I change this feeling?

That was it for today's session.

Thank you so much.

Namaste.

Meet your Teacher

Tereza AndrewCopenhagen, Denmark

4.6 (28)

Recent Reviews

Molly

March 14, 2022

These writing prompts are very well-done: easy to follow, beautiful reflections, soothing music! The teacher is gifted and the questions are a great support in my writing practice!

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© 2026 Tereza Andrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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