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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTess Jewell-Larsen, C-IAYT E-RYT RPYT MA, is a Yoga Therapist, Somatic Healer, Mindfulness Coach and Ayurvedic Nutrition Coach who specializes in stress and burnout, women's health and pelvic health. She uses principles of yoga on/off the mat to craft a holistic, trauma-informed approach to work privately with coaching clients and in her online studio. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, and taking small steps that build up. Learn to nurture self-confidence, build joy and purpose, and take steps towards feeling amazing in body, mind and spirit.
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Specialities
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Pregnancy, Prenatal, Postpartum
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Anxiety
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Chronic Pain
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Stress
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Sleep or Insomnia
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Women's Issues
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My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Identifies as Female
Speaks English and Español
Joined Insight Timer in February 2022
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