Tyrell Mara

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-spirit t elite athlete and has spent the last ten years in corporate executive leadership roles. Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass, and toolkit to level up performance, growth, and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

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Reviews

Author AJG

Feb 16, 2026

This was fantastic, helpful, and I love it. I do better with short meditations right now and this was perfect for me. Thanks for sharing! 🙏

Alicia

Jan 17, 2026

This was short but powerful🤩and brought though clear messages from my highest self much love ❤️ and gratitude 🙏 for this short and powerful connection allowed lots of automatic chanlled writing to pass through😇🪄🤍✨💫magic🪄🙏✨

Damon

Dec 6, 2025

Wonderful way to start the day with a clear(er) mind. Thank you for sharing!

Damon

Sep 30, 2025

Excellent way to start the day, and to get settled, anytime. Thank you!

Leslie

Sep 29, 2025

I found the teacher’s voice pleasant. Thank you for offering this calming meditation. A good way to begin my day.

Abi

Mar 27, 2024

This is wonderful! Thank you for sharing this meditation with us. It’s very calming and relaxing.

Stacy Ryckewaert

Oct 17, 2023

What a gentle way to start a day with focused intention. Everything about this was magical thank you.

About

Speaks English

Joined Insight Timer in May 2023


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