Tyrell Mara

Metro Vancouver, BC, Canada

178 Followers

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-spirit t elite athlete and has spent the last ten years in corporate executive leadership roles. Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass, and toolkit to level up performance, growth, and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

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Reviews

Robin E

Feb 25, 2026

That was so relaxing, thank you so much! The last two days have been so stressful. I love the imagery of breathing out all those scenes and stressful moments. Just wonderful! Thank you.

Author AJG

Feb 21, 2026

This was one of the best meditations I’ve ever done. I admit that I sometimes find myself just “going through the motions of a meditation” but this one I was actually engaged in. Also your voice is very relaxing. It took me until almost the end of this to realize that the sound of your voice reminds me of Bryan Holgate’s voice, aka The Holgate Family who make videos (I say it that way as we’re not allowed to mention other platforms) but saying they make videos, I’m sure you know which platform I’m talking about. Anyway, I have bookmarked this. Thank you so much! 🙏

Author AJG

Feb 16, 2026

This was fantastic, helpful, and I love it. I do better with short meditations right now and this was perfect for me. Thanks for sharing! 🙏

Alicia

Jan 17, 2026

This was short but powerful🤩and brought though clear messages from my highest self much love ❤️ and gratitude 🙏 for this short and powerful connection allowed lots of automatic chanlled writing to pass through😇🪄🤍✨💫magic🪄🙏✨

Damon

Dec 6, 2025

Wonderful way to start the day with a clear(er) mind. Thank you for sharing!

Damon

Sep 30, 2025

Excellent way to start the day, and to get settled, anytime. Thank you!

Leslie

Sep 29, 2025

I found the teacher’s voice pleasant. Thank you for offering this calming meditation. A good way to begin my day.

Abi

Mar 27, 2024

This is wonderful! Thank you for sharing this meditation with us. It’s very calming and relaxing.

Stacy Ryckewaert

Oct 17, 2023

What a gentle way to start a day with focused intention. Everything about this was magical thank you.

About

Speaks English

Joined Insight Timer in May 2023

www.thehumanperformanceproject.com

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