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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDiana is the founder of The Elemental Practice, offering body-based practices rooted in the wisdom of nature to help people restore their capacity to choose and live full, authentic lives. As a trauma-informed body-oriented coach, somatic therapist and embodiment facilitator, she supports people to bridge body and mind, befriend their emotions and alchemise challenging experiences, past or present. She draws from decades of embodied experience in the therapeutic, meditative and movement arts to offer intuitive and grounded space in private sessions as well as community song circles. She especially enjoys supporting highly sensitive people, encouraging reconnection to authentic expression, and supporting anyone moving through periods of loss/transition.
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