Beginners Practice For Learning To Receive (5 Mins)

This practice is a powerful opportunity to shift from the energy of doing, striving, and trying towards a more gentle feeling of receiving. When we slow down and learn to receive from ourselves, others, and the world in which we live we cultivate a quiet inner strength and sense of connection. It's a beautiful reminder that we are not alone and that we can be held and supported by others and our natural world.