Jessica Kay Lee
Accredited

Certified Meditation Teacher, MA, MBSR

Jessica is a Certified Meditation Coach with a Clinical Psychology MA from Columbia University’s Spirituality Mind Body Institute. She creates safe, supportive spaces where individuals can slow down, breathe, and reconnect with themselves. Blending Eastern spiritual traditions with Western psychology, her heart-centered approach focuses on practical, applicable tools that can enrich everyday life. As a mother of two and a global citizen based in Asia, Jessica brings warmth, intuition, and real-world insights to her sessions, helping clients find balance and live authentically. While the meditations here reflect her energy, her deepest work unfolds through personal connection and tailored guidance. Feel free to reach out or book a Discovery Call to explore how her coaching can support your journey.

Read more

Specialities

Women's Issues

Life Coaching

Racial Identity

Self Esteem

Stress

Spirituality

Relationship Issues


Reviews

Tony

Dec 30, 2025

Fantastic end of year reflection practice! Thank you for creating it. Namaste

Tammi

May 2, 2024

Amazing….can listen to her voice forever….her voice is so soothing….body feels numb and much more relaxed….thank you ❤️🙏🏻❤️

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens · Elders (65+)

Treatment Approaches

DBT · CBT · MBSR · Somatics


About

Identifies as Female, Asian, Secular and Non-Religious

Speaks English and 普通話

Joined Insight Timer in April 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app