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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica is a Certified Meditation Coach with a Clinical Psychology MA from Columbia University’s Spirituality Mind Body Institute. She creates safe, supportive spaces where individuals can slow down, breathe, and reconnect with themselves. Blending Eastern spiritual traditions with Western psychology, her heart-centered approach focuses on practical, applicable tools that can enrich everyday life. As a mother of two and a global citizen based in Asia, Jessica brings warmth, intuition, and real-world insights to her sessions, helping clients find balance and live authentically. While the meditations here reflect her energy, her deepest work unfolds through personal connection and tailored guidance. Feel free to reach out or book a Discovery Call to explore how her coaching can support your journey.
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Women's Issues
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Life Coaching
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Racial Identity
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Self Esteem
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Stress
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Spirituality
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Relationship Issues
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Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
DBT · CBT · MBSR · Somatics
Identifies as Female, Asian, Secular and Non-Religious
Speaks English and 普通話
Joined Insight Timer in April 2024
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