Okay,
So I want you to take some deep breaths and just allow yourself to be as comfortable as you can in your body and imagine that you can just breathe in peace and calm and relaxation on the in-breath.
And on the exhalation just breathe out anything that has been on your mind,
Any old energy,
Any distractions,
Anything that's been heavy,
Just literally breathe that out now.
There we go.
Taking some deep breaths and allow yourself to fully receive what is yours to get in this meditation.
See if you can find the place in you that just says,
I am open to receive all the good that is mine.
Take a breath and breathe in the truth that I am a powerful person and I step more fully into that.
Take a breath into that.
So what I know is true of you is that there are two parts.
There's the part that is wildly powerful,
That is here for a reason,
That has gone through so much stuff and you have alchemized it.
You've walked through things and all those experiences have given you gifts,
Given you strength,
Given you magic,
Given you power.
You brought in with you some special talents.
You brought in with you wisdom and you have cultivated the wisdom over the years.
So what's true of you on one hand is that you are a phenomenally powerful person.
So just feel that.
Just take a breath and just say,
Yes,
I am powerful.
And I don't mean powerful as an egoic or from an arrogant one-up place.
It's just the truth of you,
The work you do,
The person you are,
The energy you give and the love you share,
The lives you touch.
I want you to see and feel and embrace the sense of the power that is living in you.
Go ahead and feel that now.
And I want to see if you can amplify that even more.
I also know there's another part in you,
The human part,
The part that carries limiting beliefs,
The part that might be afraid of that power,
The part that might have heard that you should dim your light or you were being too much,
The part that's afraid that if you are more powerful,
Not so great things happen to powerful people.
You might change.
The part that might have made the decision years ago that you will just do whatever it takes to go along,
To be safe,
To be accepted.
And sometimes being accepted means that you dim your light or say yes when you want to say no or say no when you want to say yes.
So I want you to bring this part up that there's no bad here,
There's no judgment,
There's no shame.
We all have it.
Just the part of you that's a little bit afraid of potentially stepping into power.
Maybe you never saw it in your family or had role models.
Or maybe you have seen people of power be abusive or lower their power over.
So I want you to,
In your mind,
Envision the part that is kind of afraid of the power and has perhaps even blocked you or maybe done a little some self-sabotage so you don't fully get to be the embodiment of the powerful person that you are.
And I want you to imagine that you could hold the energy or maybe see the vision of perhaps you at a younger age that was just a little bit less,
Like,
Let's just say,
Less disempowered person.
And you're just going to look to that person and just say,
It's safe.
It is safe now.
And all the things that you did up to now made perfect sense.
You made really good choices.
You had to do it.
You had to say those things and not do those things and play small.
And it's all right.
And I have deep respect and compassion for you and the choices you made.
And I now want you to say,
But today we don't need to do that anymore.
It is safe for me to step fully into my power.
It is safe for me to be wildly self-expressed in the work I do and the person that I am.
I say yes to allowing all that to be out in the world,
To be known in the world as like,
Whoa,
As one powerful person.
I say yes to receive all the gifts I have,
To embrace all the talent I have,
To share all the wisdom and magic that I am.
I say yes to fully,
Fully being and embracing that.
This is safe.
This is mine.
And this is done.
Taking another breath.
And one more.
And notice what's going on in your body.
I would expect you might feel a little bit more expanded.
You might feel a lot more grounded and more clear,
Perhaps more purposeful.
There's a calm,
Beautiful strength and just an embodiment that comes with understanding that you have power for good.
You have power to make a difference.
You have power to change lives.
And I'm just seeing that for you and knowing that for you and just holding you in that vision that you are a powerful person walking the earth,
Just doing your good work in the world.
So take another breath.
Okay,
And I want you to imagine you're bringing yourself back,
Get more connected in your body,
Maybe wiggle your neck around,
Start moving.
Ah,
There you are,
You powerful person.
I'm glad to hear you're here.
